D8 Training Podcast

#31 Manifestation That Works: The Brain-Body Connection with Mindset Coach Cosmina (Cosi) Naum

In this powerful episode of the D8 Training Podcast, host Ann-Marie Antic sits down once again with Cosmina Naum, an Intuitive Mindset Coach, to explore the real science and practical steps behind manifestation.
Whether you're new to the concept or already on a personal development journey, this episode unpacks how manifestation works—not as fluffy wishful thinking, but as a neuroscience-backed strategy for rewiring your mind, shifting limiting beliefs, and taking aligned action.
🧠 What You'll Learn About Manifestation:
The neuroscience of manifestation and how to reprogram your subconscious mind for success
How to use aligned action to bridge the gap between intention and outcome
Why you need "expanders" to help your brain believe in bigger possibilities
Simple tools to unblock limiting beliefs that sabotage your goals
How your nervous system health plays a role in creating lasting change
The strategic role of visualisation, gratitude, and joy in achieving your goals
✨ Key Manifestation Techniques & Takeaways:
Rewire your brain with science-based tools
Create emotional safety to pursue big goals
Upgrade your mindset through exposure to expanders (people living your desired reality)
Replace self-sabotage with conscious belief reprogramming
Learn how daily habits influence long-term manifestation success
🙋‍♀️ Who This Episode is For:
Women and men on a self-improvement or healing journey
Fitness clients seeking to align mental clarity with physical goals
Coaches, entrepreneurs, and anyone ready to unlock their full potential
Listeners curious about how mindset, manifestation, and action combine to create real-world results
✨ BONUS: Tap Into Your Future SelfReady to embody your next-level self?Download one of Cosi’s most powerful tools: a heart-led Future Self Activation—designed to reconnect you with the most grounded, radiant, and aligned version of you.
👉 Download it here: http://44548482.hs-sites.com/visualisation-page-1
📚 Recommended ReadingWant to dive deeper into manifestation, mindset, and neuroscience? Here are the three powerful books mentioned in this episode:
You Are a Badass at Making Money by Jen Sincero: https://amzn.to/44JB8EL
The Source by Dr Tara Swart: https://amzn.to/43pRzDT
Untamed by Glennon Doyle: https://amzn.to/45d2PpG
🔗 Connect with Cosi
Instagram: https://www.instagram.com/cosmina_naum/ and https://www.instagram.com/cosi_el/
LinkedIn: https://www.linkedin.com/in/cosmina-naum-0b08572b9/
Book a complimentary discovery call with Cosi and find out how she can support you on your mindset journey (https://shorturl.at/8xmGA).
🏋️‍♂️ Explore More from D8 Training
Learn more about D8 Training: https://d8training.com.au/Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglistFollow D8 Training on:
Instagram: https://www.instagram.com/d8training/
Facebook: https://www.facebook.com/d8training/
LinkedIn: https://www.linkedin.com/company/d8training 
🎶 Music: Seize the Day — Licensed via #UppbeatLicense Code: 8U2GAGXWDI4FW9M8
📋 Show notes created using Headliner.app

#30 Fuel Your Life with Ann-Marie Antic: 10 Game-Changing Habits for Health, Energy & Happiness

In this powerful solo episode of the D8 Training Podcast, host Ann-Marie Antic shares her health and wellness habits that keep her feeling energised, strong, and mentally focused—even while juggling parenting, business, and life.
Ann-Marie answers one of the most common questions she gets: "How do you stay healthy and fit all year round?" Spoiler alert: it’s not about extremes or fad diets. It’s about simple, consistent habits that support a sustainable, balanced lifestyle.
These habits aren’t about perfection—they’re about progress, self-awareness, and creating a life that aligns with your values and goals. Whether you're a parent juggling kids’ sport, a professional trying to stay on track, or someone looking for that spark to get started, this episode is for you.
💡 What You’ll Learn:
3 Core Principles – Build lasting change through healthy routines, removing temptations, and strengthening self-belief.
Start Your Day Right – Lemon water and salt: the hydration ritual that boosts digestion and energy.
Protein at Every Meal – Discover why protein is key to energy, fat loss, and reducing cravings.
Move More Daily – The benefits of 10,000+ steps and simple ways to track your activity.
Why Strength Training Matters – More than muscles—it’s the foundation of long-term health.
Meal Timing Hacks – Fuel your body, sleep better, and stop skipping meals.
Better Sleep, Better You – How quality sleep boosts recovery, energy, and focus.
Mental Strength – Build resilience by doing hard things and keeping promises to yourself.
Stress Management Tools – How Ann-Marie unwinds through movement, mindfulness, and self-care.
Practice Gratitude Daily – A mindset shift that fuels happiness and emotional health.
👩‍👧‍👦 Who It’s For:
Parents, professionals, busy women, and anyone who wants to build a stronger, healthier, more joy-filled life, without burning out.
This episode encourages listeners to adopt small, manageable changes that can lead to significant, lasting results. 
🎯 Take Action:Which habit from today’s episode will you try first? DM us on Instagram or share it in your stories and tag @d8training so we can cheer you on!
👊 Recommended Resources from Ann-Marie:
Atomic Habits by James Clear: https://amzn.to/3Rzmlou
The Famous Five Collection: https://amzn.to/42pVPUH
Bulk Nutrients Protein Powder: https://www.d8training.com.au/product/whey-protein-concentrate-wpc-1kg
Bulk Nutrients Creatine: https://www.d8training.com.au/product/creatine-monohydrate-250gr
Special Offer - Visit Bulk Nutrients Website here (https://www.bulknutrients.com.au/refer/511ec9fdb32af11693603ca4ba92bab5) and get 5% off your first order.
👊 Learn More About D8 Training:
Website: https://d8training.com.au/
Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist
Instagram: https://www.instagram.com/d8training/
Facebook: https://www.facebook.com/d8training/
LinkedIn: https://www.linkedin.com/company/d8training 
👉 Connect with Ann-Marie Antic:
Instagram: https://www.instagram.com/annmarieantic/
Website: https://thefamilyexecutive.com/
Book a free 30-minute strategy call with Ann-Marie to see if she can support you on your journey to confidence, healing, and self-worth: https://calendly.com/annmarieantic/strategycall?month=2025-04
Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8

#29 Injury Prevention & Resilience: Strength Coach Adam Pople on Athletic Performance & Recovery

In this insightful episode of the D8 Training Podcast, host Ann-Marie Antic sits down with Adam Pople, a highly experienced strength and conditioning coach, to explore the world of athletic development, injury prevention, and performance optimisation.
With over 11 years of experience—including his current role with Adelaide United—Adam shares his journey and key lessons from working with elite athletes, everyday gym-goers, and youth sports participants.
Here’s what you’ll learn from this value-packed conversation:
The Evolution of Strength Training - Adam reflects on his diverse career path and how the industry has shifted.
Goal-Oriented Coaching - Adam discusses how he helps individuals identify their goals, play to their strengths, and address limitations with purpose-driven programming.
Balancing Strengths and Weaknesses - Learn how engaging people in movements they enjoy and excel at can improve adherence, while still addressing areas of weakness for well-rounded development.
The Power of Proper Technique - Adam explains the importance of torso and pelvic positioning and how mastering movement quality is key to injury prevention and long-term success.
Strength as Injury Prevention - Discover how strength training prepares the body to handle higher training loads, reducing the risk of overuse injuries and supporting longevity in sport.
Youth Athlete Development - Adam shares his thoughts on early sports specialisation, how to keep young athletes healthy, and why strength training is essential for their growth and resilience.
Collaboration in Rehab - The best outcomes happen when coaches, physios, and athletes work together. Adam breaks down how clear communication leads to faster, safer recoveries.
Mindset Matters - Find out what mental traits set successful athletes apart—and how to nurture those qualities in yourself or your kids.
Whether you’re a coach, athlete, or parent, this episode is packed with practical tips and expert insights that will elevate your training or support those you care about.
Adam's Book Recommendation - Man's Search For Meaning by Viktor E Frankl
Adam's Fitness Influencer Recommendation - Eric Cressey
👉 Connect with Adam Pople:
Instagram: https://www.instagram.com/poplecoaching/
LinkedIn: https://www.linkedin.com/in/popleadam/
💪Work with Adam at the Australian Athletic Centre
Instagram: https://www.instagram.com/australianathleticcentre/
Website: https://australianathleticcentre.com.au/
👊 Learn More About D8 Training:
Website: https://d8training.com.au/
Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist
Instagram: https://www.instagram.com/d8training/
Facebook: https://www.facebook.com/d8training/
LinkedIn: https://www.linkedin.com/company/d8training 
 
Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8
Show notes created by https://headliner.app

#28 Mastering Mental States: Briana Bowley on Turning Stress into Strength

In this empowering episode of the D8 Training Podcast, Ann-Marie Antic sits down with Briana Bowley, a dynamic nervous system and performance coach, to explore how our state of mind and body influence everything from athletic performance to business decisions.
Briana shares how understanding your nervous system can be a total game-changer when handling pressure, building resilience, and performing at your best.
Whether you’re an athlete, an entrepreneur, or simply looking to show up stronger in everyday life, this episode is packed with practical tools and fresh insights, such as:
 How the Nervous System Shapes Performance - Understand the fight, flight, freeze, and ventral vagal states—and why they matter when it comes to showing up calm, confident, and in control.
 Coaching Under Pressure - Discover how Briana supports athletes and entrepreneurs to shift out of stress and into powerful, high-performing states.
 Why Safety is Key to Growth - Learn how cultivating a sense of safety unlocks creativity, focus, and the ability to thrive—even under pressure.
 Mental Resilience with Purpose - Briana redefines resilience, explaining how staying aligned with your values strengthens your ability to bounce back and move forward.
 The Big Cat vs. The Soaring Eagle - Explore two powerful archetypes for navigating stress and performance—and how to access each when it counts.
 Tools You Can Use Right Now - From tracking your emotional state to exposure therapy, Briana offers simple strategies to help you move from stress to strength.
 Connect with Briana:
Instagram: www.instagram.com/brianabowleyFacebook: www.facebook.com/briana.l.bowleyLinkedIn: www.linkedin.com/in/briana-bowley/ 
Website: www.brianabowley.com/The Bowley Blueprint: www.instagram.com/thebowleyblueprintDominant State Archetype Quiz: www.nsquiz.com/
 More from D8 Training:
Learn more about D8 Training: https://d8training.com.au/
Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist
Follow D8 Training on:
Instagram: https://www.instagram.com/d8training/Facebook: https://www.facebook.com/d8training/LinkedIn: https://www.linkedin.com/company/d8training 
 
Music: Seize the Day – License code: 8U2GAGXWDI4FW9M8 (via #Uppbeat)Show notes by Headliner

#27 From Symptoms to Solutions: Darren Tremaine's Guide to Naturopathy and Optimal Gut Health

Join Ann-Marie Antic in this enlightening episode of the D8 Training Podcast as she welcomes Darren Tremaine, a skilled naturopath who shares his journey and insights into the world of natural health. With a focus on gut health and its profound impact on overall well-being, Darren discusses the reasons people seek naturopathic care and the importance of understanding our bodies. Here’s what you can expect from this informative conversation:
🌱 The Role of Naturopathy: Discover the reasons why individuals turn to naturopathy, from seeking natural health solutions to addressing chronic health issues that conventional medicine struggles to explain.
🩺 Personal Journey: Darren opens up about his own health struggles, including mental health challenges and chronic fatigue, highlighting how these experiences led him to pursue a career in naturopathy.
🔬 Understanding Gut Health: Learn about the critical role of gut health in relation to mental well-being, immune function, and overall vitality, and how imbalances can lead to a range of health issues.
🧪 Testing and Diagnosis: Explore the various tests available to assess gut health and how they can uncover underlying issues that traditional medical tests may miss.
🥗 Dietary Recommendations: Darren shares insights on foods that support gut health, the impact of sugar and processed foods, and the benefits of mindful eating and hydration.
💊 Probiotics and Supplements: Gain a deeper understanding of the role of probiotics, prebiotics, and essential supplements like magnesium and omega-3s in enhancing health and recovery.
🏋️‍♂️ Supporting Strength Training: Discover how naturopathy can complement strength training and athletic performance through nutrition and recovery strategies.
 
This episode is packed with valuable information and practical advice for anyone interested in improving their health naturally. Don’t miss the chance to learn from Darren’s wealth of knowledge!
 
👉 Connect with Darren and explore more about his services at Adelaide Naturopathic:
Website: https://adelaidenaturopathic.com.au/ 
Book an Appointment: https://adelaide-naturopathic.simplecliniconline.com/diary 
Instagram: https://www.instagram.com/adelaidenaturopathic/
 
Learn more about D8 Training: https://d8training.com.au/
Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist
Follow D8 Training on Instagram: https://www.instagram.com/d8training/ or Facebook: https://www.facebook.com/d8training/.
 
0:00 Introduction
2:15 The Role of Naturopathy
10:30 Personal Journey to Naturopathy
18:45 Understanding Gut Health
25:00 Testing and Diagnosis
32:15 Dietary Recommendations for Gut Health
40:00 Probiotics and Supplements
48:30 Supporting Strength Training
55:00 Closing Thoughts
 
Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8
Show notes created by https://headliner.app

#26 Flourishing Minds: Rachel Sanderson on Cultivating Self-Belief in Teens and Adults

Join Ann-Marie Antic in this engaging episode of the D8 Training Podcast as she welcomes the multifaceted Rachel Sanderson, a former politician, successful business owner, and founder of Flourish with Rachel. With a career spanning modelling, politics, and personal development, Rachel shares her invaluable insights on self-belief, resilience, and encouraging others to realise their potential. Here’s what you can expect from this enlightening conversation:
 
🌟 The Power of Self-Belief: Rachel recounts her transformative journey from aspiring model to successful entrepreneur, emphasising the importance of believing in oneself and overcoming external doubts.
🗣️ Navigating Confidence: Discover Rachel's strategies for building self-confidence, from setting small, achievable goals to embracing opportunities that push you outside your comfort zone.
👩‍🏫 Flourish with Rachel: Learn about Rachel's passion for empowering teens and adults through her innovative programmes, focusing on life skills, self-care, and personal growth.
🤝 Building Resilience: Rachel shares her insights on the importance of allowing children to make mistakes and learn from them, fostering resilience and independence.
💬 The Role of Positive Reinforcement: Explore how the words we use can shape self-perception and the significance of surrounding oneself with uplifting influences.
🧘‍♀️ The Importance of Mindfulness: Rachel discusses the benefits of self-care practices and mindfulness retreats in promoting mental clarity and personal growth.
 
This episode is packed with practical advice and inspiration for anyone looking to boost their confidence and embrace their true potential. Don't miss out on the chance to learn from Rachel's wealth of experience!
 
👉 Connect with Rachel Sanderson and find out more about her retreats on:
Facebook: https://www.facebook.com/flourishwithrachel
Instagram: https://www.instagram.com/honrachelsanderson/ and https://www.instagram.com/flourishwithracheladel/ 
Website: https://flourishwithrachel.com.au/ 
 
Learn more about D8 Training: https://d8training.com.au/
Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist
Follow D8 Training on:
Instagram: https://www.instagram.com/d8training/
Facebook: https://www.facebook.com/d8training/
LinkedIn: https://www.linkedin.com/company/d8training 
 
0:00 Introduction
2:30 The Journey of Self-Belief
10:15 Building Confidence
18:00 Flourish with Rachel Programmes
25:45 The Importance of Resilience
32:00 Positive Reinforcement and Its Impact
40:15 Mindfulness and Self-Care
50:00 Closing Thoughts
 
Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8
Show notes created by https://headliner.app

#25 Ageless Athletes: Lyn Peake and Marlene Norton-Baker's Secrets to Sprinting Success in Your 70s

Join Ann-Marie Antic for a captivating episode of the D8 Training Podcast featuring the incredible Lyn Peake and Marlene Norton-Baker, two powerhouse athletes who continue to break records in their 70s! With decades of sprinting experience and numerous accolades, they share their inspiring journeys and the secrets behind their longevity and athletic success. Here’s what you can look forward to in this episode:
 
🏃‍♀️ A Lifetime of Racing: Explore Lyn and Marlene's extensive racing histories, from their first races in the 1960s to their current achievements, and discover how they’ve maintained their passion for sprinting.
🏆 Record-Breaking Achievements: Hear about Lyn’s remarkable year of breaking 18 Australian records and Marlene's memorable victory as the Australian national champion in the 100 metres.
🤝 The Importance of Community: Learn how having a training partner and a supportive community has motivated them to push their limits and keep competing.
💪 Training Regimens: Discover their training routines, including the balance between running and strength training, and how these practices have enhanced their performance.
🌱 Nutrition and Recovery: Delve into their dietary habits and recovery strategies, including hydration, massage, and the importance of listening to their bodies to prevent injuries.
🌟 Mindset and Motivation: Gain insights into their mindset for success and how they encourage others to embrace fitness at any age, proving that it’s never too late to start.
This episode is filled with wisdom, motivation, and practical advice for anyone looking to stay active and healthy, regardless of age. Don’t miss out on the chance to learn from these remarkable athletes!
👉 Connect with Lyn and Marlene through the South Australian Masters Athletics Facebook community (https://www.facebook.com/SA.Masters.Athletics/) to follow their journey and get inspired! To learn more about SA Masters check out https://www.samastersathletics.org.au/ 
 
Learn more about D8 Training: https://d8training.com.au/
Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist
Follow D8 Training on Instagram (https://www.instagram.com/d8training/) or Facebook (https://www.facebook.com/d8training/).
 
Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8
Show notes created by https://headliner.app

#24 Evolving Your Training: Neven Antic's Blueprint for Lifelong Fitness Success

Join Ann-Marie Antic for an insightful episode of the D8 Training Podcast as she welcomes head coach and founder of D8 Training Neven Antic, a seasoned fitness coach with over 25 years of training experience. In this episode, Neven shares his journey and the evolution of his training philosophy, offering valuable insights into effective workout strategies. Here's what you can expect:
🏋️‍♂️ The Evolution of Training: Discover how Neven's approach has shifted from ego-driven lifting to a focus on intensity and progressive overload, emphasising the importance of tracking progress.
📈 Understanding Progressive Overload: Learn the three key methods to progressively overload your workouts—by increasing weight, reps, or reducing rest time—ensuring continual improvement.
🔄 The Importance of Full Range of Motion: Neven discusses the significance of mastering full-range movements, like squats and bench presses, to prevent injuries and enhance overall strength.
⏳ Tempo Training: Explore the benefits of slowing down your movements to increase time under tension, leading to better muscle activation and growth.
💪 Addressing Weaknesses: Understand the necessity of working on your weaknesses while still focusing on your strengths to avoid imbalances and injuries in your training routine.
🥗 The Role of Protein: Neven breaks down the importance of protein in your diet, debunking myths and providing guidelines on how much you should consume for optimal recovery and muscle growth.
💓 The Value of Cardio: Learn how incorporating cardio can enhance your strength training, improve recovery times, and contribute to overall heart health.
This episode is packed with actionable tips and expert advice to help you elevate your fitness journey. Don't miss out on these invaluable insights!
👉 Connect with Neven Antic and learn more about D8 Training: https://d8training.com.au/
Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist
Follow D8 Training on Instagram (https://www.instagram.com/d8training/) or Facebook ( https://www.facebook.com/d8training/).
 
Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8
Show notes created by https://headliner.app

#23 Transforming Mindsets: Cosi Naum's Guide to Authentic Living

Get ready for an enlightening episode of the D8 Training Podcast! Join Ann-Marie Antic as she sits down with the inspiring Cosi Naum, a mindset coach and fitness enthusiast, who shares her incredible journey from bodybuilding competitor to empowering others through mindset transformation. In this episode, we explore:
 
🏋️‍♀️ The Bodybuilding Journey: Discover what inspired Cosi to take on the challenge of competing in bodybuilding and the lessons she learned about consistency and discipline.
🧠 Mindset Matters: Cosi delves into the importance of mindset in overcoming self-doubt and limiting beliefs, and how she helps others unlock their true potential.
👶 Healing the Inner Child: Learn about the powerful techniques Cosi uses to help clients reconnect with their authentic selves and heal past wounds.
📈 Strategies for Success: Cosi shares practical tips on managing plateaus, maintaining motivation, and creating lasting change in fitness and life.
💬 The Role of Coaches: Understand the value of having a supportive team and how coaching can elevate your journey towards achieving your goals.
🌟 Daily Practices: Discover simple yet effective habits to cultivate gratitude, mindfulness, and self-love in your everyday life.
 
This episode is filled with actionable insights and inspiration for anyone looking to break free from their limitations and embrace a more fulfilling life. Don't miss it!
👉 Connect with Cosi on Instagram (https://www.instagram.com/cosi_el/) to follow her journey. If you're ready to take the next step in transforming your mindset, book a complimentary discovery call with Cosi and find out how she can support you on your mindset journey (https://shorturl.at/8xmGA).
Learn more about D8 Training: https://d8training.com.au/ 
Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist 
Follow D8 Training on Instagram (https://www.instagram.com/d8training/) or Facebook ( https://www.facebook.com/d8training/).
Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8
Show notes created by https://headliner.app 

#22 Rising Above: Lucinda Bueti's Journey from Injury to Inspiration

Get Ready for an Amazing Episode of the D8 Training Podcast! 🎉
Join Ann-Marie Antic as she chats with Lucinda Bueti, an incredible athlete who turned a tough situation into something amazing. 💪 Lucinda went from facing a serious injury to becoming a superstar on the Australian Gliders wheelchair basketball team. 🏀 Here's what you'll hear about in this episode:
🏃‍♀️ Lucinda's Love for Sports: Find out how she’s always loved sports, from playing at school to competing with the South Adelaide Panthers. 🐾
⚠️ The Big Injury: Hear about the workplace injury that changed everything and the long journey to determine what was wrong.
🩺 Tough Decisions: Learn how Lucinda made the life-changing decision to have her leg amputated and start fresh.
🏆 Finding New Joy in Sport: Discover how wheelchair basketball not only gave Lucinda a fresh purpose but also propelled her to the international stage as a proud member of the Australian Gliders.
✨ Staying Positive: Lucinda shares how her mindset and goals kept her going, even when things were tough.
🤝 The Power of Community: Hear about her family, friends, and teammates' role in helping her succeed.
This episode is packed with inspiration, whether you're into sports, facing challenges, or just love hearing awesome stories. Don’t miss it! 
👉 Follow Lucinda on Instagram (https://www.instagram.com/lucindabueti/) to keep up with her journey and achievements.
📢 Want to learn more about wheelchair SA basketball? Check out these amazing resources to learn more and get involved:
SA Wheelchair Basketball Association (https://www.sawba.org/)
Wheelchair Basketball Australia (https://wba.net.au/)
Australian Gliders (Womens Wheelchair Basketball Team (https://www.instagram.com/aus_gliders/). 
Learn more about D8 Training: https://d8training.com.au/ 
Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist 
Follow D8 Training on Instagram (https://www.instagram.com/d8training/) or Facebook (https://www.facebook.com/d8training/).
Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8
Show notes created by Headliner (https://headliner.app)