D8 Training Podcast

#14 Jess Stenson's Inspiring Path: Marathon Mastery, Motherhood, and Motivation

Join us for an inspiring episode of the D8 Training Podcast as we sit down with Jess Stenson, a three-time Olympian, Commonwealth Gold Medalist and Australia's top finisher in the women's marathon at the recent Paris Olympics.
In this episode, Jess opens up about her incredible journey through professional sports, motherhood, and overcoming personal challenges. We explore:
The mental and physical preparation required to compete at an elite level, especially as a mother of two.
Overcoming self-doubt and external noise during the selection process for the Paris Olympics.
The importance of having a supportive team and family to achieve success.
Her transition from netball to marathon running and the pivotal role of her coach in that journey.
Juggling intense training with family life and the day-to-day logistics of being a professional athlete.
Valuable advice for aspiring marathon runners and parents supporting their children's athletic ambitions.
Whether you're an athlete, a parent, or someone looking for inspiration, this episode is packed with valuable insights and practical advice from Jess Stenson. Don't miss out!
 
Connect with Jess Stenson on Instagram or Facebook.
 
Learn more about the D8 Training here.Join the D8 Training Newsletter Mailing List here.Follow D8 Training on Instagram or Facebook.
 
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#13 Muscle Matters with Neven Antic: Building Strength, Confidence, and Community

In this episode, we deep dive with Neven Antic, D8 Training head trainer & founder into the world of strength training and its myriad benefits. From building muscle to boosting mental health, Neven shares his expertise and answers listener questions about everything from gym workouts to at-home exercises. Tune in to discover:
The importance of consistency in building lifelong habits.
Understanding progressive overload and its role in strength training.
The mental and physical benefits of getting stronger, including improved bone density, metabolism, and mental clarity.
The difference between resistance training, weight training, and gym workouts.
How to start strength training at any age, whether you're a child, an adult, or a senior.
Practical tips for maintaining and improving strength even with a busy schedule.
Whether you're a seasoned gym-goer or just starting out, this episode is packed with valuable insights to help you on your fitness journey. Don't miss out!
Learn more about the D8 Training here.
Join the D8 Training Newsletter here.
Follow D8 Training on Instagram or Facebook.
 
Connect with Neven and the team at D8 Training via their website or on social media. For personalised training sessions, reach out directly to see how they can help you achieve your fitness goals.
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#12 Ann-Marie Antic's Fitness Philosophy: Motivation, Habits and Health

In her first solo episode, Ann-Marie Antic takes listeners on a heartfelt journey into the personal motivations behind her dedication to training and how she maintains her fitness habits. Ann-Marie delves into:
Top 5 Reasons for Training: Longevity, physical appearance and confidence, setting an example for her kids, mental well-being and indulging in treats.
Overcoming Challenges by Building Confidence in the Gym: How the gym helps her build resilience and overcome challenges in day-to-day life.
Balancing Treats and Fitness: Ann-Marie discusses how she indulges in life's sweets while staying committed to regular exercise.
Implementing Habits: Practical tips for making exercise a consistent part of life, from finding your "why" to scheduling enjoyable activities.
Accountability and Support: The importance of training partners and surrounding yourself with supportive people.
This episode is packed with insights and motivation to help you stay on track with your fitness journey!
 
Learn more about the D8 Training here.Join the D8 Training Newsletter here.Follow D8 Training on Instagram or Facebook.
 
Connect with Ann-Marie on Instagram here.
 
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#11 Leading the Scrum with Dean Mumm: Rugby, Resilience, and Research

Join us for an inspiring episode of the D8 Training Podcast as we sit down with Dean Mumm, a former Australian rugby player who captained the Wallabies. In this episode, Dean shares his journey through professional sports, leadership, and personal challenges. We delve into:
Achievements and Memorable Moments: Reflecting on the standout moments of his career, including captaining Australia and his unforgettable experiences in the Rugby World Cup.
Coaching and Mindset: The importance of belief and cohesion in sports.
Strength Training: The role of strength training in his career and its importance for athletes of all ages.
Mentorship and Support: The value of mentors, coaches, and a strong support network in achieving success.
Personal Challenges: Dean's emotional story of loss and resilience, and how he and his wife Sarah turned their tragedy into a force for good with the BorneHMRI foundation.
Tune in for an episode filled with valuable insights, heartfelt stories, and practical advice from Dean Mumm. Whether you're an athlete, a parent, or someone looking for inspiration, this episode has something for everyone.
 
Donate to BorneHMRI: https://hmri.org.au/donate
Follow BorneHMRI on Instagram here or LinkedIn here.
 
Learn more about the D8 Training here.
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License code: 8U2GAGXWDI4FW9M8Show notes created by https://headliner.app

#10 Navigating Menopause with Megan Hayward: Insights, Support, and Strength Training

Join us for an enlightening episode of the D8 Training Podcast as we sit down with Megan from Mimi Moon Meno to discuss the often-overlooked topic of menopause and perimenopause. Megan shares her personal journey and professional insights to help women navigate this significant life transition with confidence and support. In this episode, we cover:
Understanding Menopause: The three stages of menopause – perimenopause, menopause, and post-menopause.
Personal Journey: Megan's experience with perimenopause and the challenges she faced.
Symptoms and Diagnosis: Common symptoms of menopause and the importance of accurate diagnosis.
Support Systems: How partners can support women through menopause.
Hormone Replacement Therapy (HRT): The benefits and challenges of HRT and other treatment options.
Movement and Strength Training: The importance of staying active and incorporating strength training during menopause.
Mindset and Modification: Megan's mantra of movement, mindset, and modification to improve health and well-being.
Tune in for valuable insights and practical advice to help you or someone you know navigate the menopause journey with more ease and understanding.
 
The book discussed about setting boundaries The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz.
 
Learn more about Megan's work at Mimi Moon Meno.
Follow Megan on Instagram @mimimoonmeno and Facebook Mimi Moon Meno.
Learn more about the D8 Training here.
Join the D8 Training Newsletter here.
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#9 Achieving Soccer Greatness with Ivan Franjic: Sacrifice, Strength, and Success

Join us for an exhilarating episode of the D8 Training Podcast as we sit down with the highly decorated Australian Socceroo Football player, Ivan Franjic. In this episode, Ivan shares his journey from aspiring athlete to representing Australia on the world stage. We delve into:
Achievements and Memorable Moments: The highs of his career, from national team appearances to winning trophies.
Sacrifices and Discipline: The dedication and sacrifices required to reach and stay at the elite level.
Strength Training: The importance of strength training for injury prevention and performance enhancement.
Youth Training: Why kids should start strength training early with proper guidance.
Handling Loss: Ivan's approach to overcoming setbacks and maintaining a winning mentality.
Coaching Insights: The significance of a good coach and Ivan's transition into coaching.
Parental Support: The role of his parents in his journey and advice for parents supporting young athletes.
Tune in for a wealth of knowledge, actionable strategies, and inspiration from Ivan Franjic. Whether you're an aspiring athlete, a parent, a coach, or a sports enthusiast, this episode is packed with valuable insights to help you on your journey to success.
Follow or Join Ivan Franjic's Total Football Academy on Instagram here.
Learn more about the D8 Training here.
Join the D8 Training Newsletter here.
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#8 Unlocking Wellness with Alex Obradovic of Motion Theory Physio: A Deep Dive into Physio, Health, and Training

Join us for an insightful episode of the D8 Training Podcast as we sit down with Senior Physiotherapist Alex Obradovic from Motion Theory Physio to discuss everything you need to know about physiotherapy and how to look after your body, keeping it strong for years to come. In this episode, we cover:
Why Visit a Physio: Importance of physiotherapy for health.
Assessments: How physios identify and address issues.
Strength Training: Benefits for performance and injury prevention.
Injury Prevention: Tips to avoid common injuries.
Flexibility and Mobility: Essential exercises for improvement.
Overtraining: Signs and recovery strategies.
Kids and Physio: Benefits for young athletes.
Tune in for expert advice and actionable tips to enhance your wellness journey with Alex Obradovic.
Motion Theory Physio OFFER
Get 50% off your first visit to Motion Theory Physio, or if you have private health insurance, your first visit could be completely free! Experience expert care of Motion Theory Physio. Mention the D8 Training Podcast when booking to claim this exclusive offer.
Make an Online Booking here.
Follow Motion Theory on Instagram here.
D8 Training
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#7 Unlocking Gym Success with Neven Antic: Common Mistakes and Winning Mindsets

Join us for an insightful episode of the D8 Training Podcast as we sit down with fitness expert Neven Antic (D8 Training head trainer & founder) to discuss everything you need to know about the gym. In this episode, we cover:
Choosing the Right Gym: Essential factors to consider when selecting a gym that suits your needs.
Finding the Perfect Trainer: How to pick a gym trainer that aligns with your fitness goals and personality.
Benefits of Professional Trainers: Why having a trainer can enhance your training, even if you typically work out on your own.
Common Gym Mistakes: The most frequent errors people make in the gym and how to avoid them.
Sticking to Your Routine: Practical tips for overcoming the challenges of maintaining a consistent gym routine.
Changing Your Identity: How to shift your mindset and identity to align with your fitness goals.
Setting and Celebrating Goals: The importance of setting achievable goals and celebrating your wins along the way to stay motivated.
Tune in for a wealth of knowledge, actionable strategies, and inspiration to help you achieve your fitness dreams. Whether you're a beginner or a seasoned gym-goer, this episode is packed with valuable insights to elevate your workout experience.
 
Learn more about the D8 Training here.
Join the D8 Training Newsletter here.
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During the show, we also spoke about Ed Mylett and his impactful insights. To learn more about him or listen to his podcast, check it out here.
 
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#6 Overcoming Challenges and Achieving Success: Insights from an Australian Trampoline Gymnast

Join us for an inspiring episode featuring special guest Abbie Watts, a renowned Australian trampoline gymnast.
In this episode, Abbie shares invaluable insights on:
Setting Goals: How they drive success.
Training Routines & Recovery: Effective practices for optimal performance.
Strength Training: The benefits for athletes.
Nutrition: Strategies to fuel your body.
Supportive Team: The necessity of having one.
Parental Guidance: What to Avoid and How to Support Your Child.
Practical Tips for Kids: Actionable advice for aspiring athletes.
Whether you're an athlete, a parent, or a sports enthusiast, this episode is packed with wisdom and guidance to help you on your journey to success. Don't miss it!
 
Be sure to follow Abbie and her Trampoline journey here:
Abbie Gaudry (nee watts)
Gymnastics SA
Gymnastics Australia
Trampoline Gymnastics SA
Check out some of her incredible trampoline performance videos: 
https://www.youtube.com/watch?v=S_JAylWBy9Q
https://www.youtube.com/watch?v=MQPNt-hbgyQ
https://www.instagram.com/p/C47MI5grDEX/
Learn more about the D8 Training Training here.  
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#5 D8 Training Junior Gym Record Breakers Boys Edition

In this episode, we chat with 3 record-breaking young athletes Kye, Ethan, and Jake from the D8 Training Junior Gym Youth Program. These exceptional boys share their remarkable achievements and discuss:
The importance of starting strength training at a young age
Invaluable advice on persevering through challenges
Wisdom and guidance from their parents
Strategies for overcoming doubt from others
What it means to them to dominate
Tune in for a dose of motivation and wisdom from these rising stars!
Learn more about the D8 Training Junior Gym Program here.
Join the D8 Training Newsletter here.
Follow D8 Training on Instagram or Facebook.
 
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