D8 Training Podcast

#35 Angelina Lucas-Legrand & Kerry Lucas: Raising a Champion – Sport, Family & Olympic Dreams

In this inspiring episode of the D8 Training Podcast, hosts Ann-Marie Antic and Chloe Antic are joined by Angelina Lucas-Legrand, a six-time national champion in race walking, and her incredible mum Kerry Lucas, to explore what it really takes to thrive in the world of endurance sports.
Angelina shares how she discovered race walking through Little Athletics and how her family’s love of sport helped her pursue her passion with purpose. Kerry gives powerful insights into parenting young athletes—emphasising the importance of letting kids explore different sports, building all-round strength, and providing emotional support through the highs and lows of competition.
You’ll hear honest reflections on the mental and emotional demands of sport, the realities of juggling academics and elite training, and the financial pressures young athletes face. Plus, Angelina talks about her bold entrepreneurial leap in launching Plod Squad Apparel—a brand designed to support her Olympic journey and other aspiring athletes.
🔑 Key Takeaways:
Why letting kids try different sports matters more than early specialisation
The emotional ups and downs of sport—and how parents can support through both
The importance of mental resilience, structure, and strong routines
Real talk on the financial pressures of competitive sport
Angelina’s inspiring story of launching Plod Squad Apparel to support her 2032 Olympic dream
Angelina & Kerry's Recommendations
Pump Up Song
Eye of the Tiger by Survivor
Hall of Fame by The Script
Book
Paula: My Story So Far by David Walsh and Paula Radcliffe https://amzn.to/44Htfhg
It's Not About The Bike: My Journey Back to Life by Lance Armstrong https://amzn.to/46DriVQ
Winner's Bible: Rewire Your Brain for Permanent Change by Dr. Kerry Spackman https://amzn.to/46HQXfY
👟 Explore Plod Squad Apparel:
Support Angelina’s Olympic dream and check out her unique, Aussie-made activewear at Plod Squad Apparel (https://plod-squad-apparel.square.site/). 
Follow her journey on Instagram:@angelina_athletics https://www.instagram.com/angelina_athletics/ @plodsquad_apparel https://www.instagram.com/plodsquad_apparel/ 
Learn more about D8 Training: https://d8training.com.au/ 
Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist 
Check out D8 Training's athlete programs starting from age 10 at:
Ages 10-14: https://www.d8training.com.au/juniorgym
Ages 15+: https://www.d8training.com.au/10week 
Follow D8 Training on:
Instagram: https://www.instagram.com/d8training/ 
Facebook: https://www.facebook.com/d8training/ 
LinkedIn: https://www.linkedin.com/company/d8training  
Connect with Host Ann-Marie Antic:
Instagram: https://www.instagram.com/annmarieantic/ 
Linkedin: https://www.linkedin.com/in/annmarieantic/ 
⭐ Enjoyed this episode?
If this story inspired you, please subscribe, leave a 5-star review, and share it with a friend or parent of a young athlete. Your support helps us keep bringing amazing guests to the mic.
🎧 Listen on Apple Podcasts, Spotify, or wherever you get your podcasts!
🎶 Music: Seize the Day — Licensed via #Uppbeat
License Code: 8U2GAGXWDI4FW9M8

#34 Unlocking Athletic Potential: Youth Strength Training & Mindset with Dan Greenslade (AFL Women's S&C Coach)

In this episode of the D8 Training Podcast, host Ann-Marie Antic chats with Dan (Danyon) Greenslade — Strength & Conditioning Coach for the Port Adelaide Women’s AFL team and Strength and Performance Coach at D8 Training — about youth development, elite athlete training, and the real-world role of sports science.
Dan shares his journey from coaching at South Adelaide Football Club’s semi-professional team to working with elite AFLW athletes, offering valuable insights for parents, young athletes, and aspiring coaches. He dives into the critical role of strength training for kids and teens, explains how GPS and data tracking are used to prevent injuries, and explores the mindset shifts that help young athletes stand out and succeed.
Whether you’re a parent wanting to support your child’s athletic journey, a young athlete aiming to go pro, or a coach looking to grow, this episode is packed with practical tips and takeaways.
You’ll learn:
What separates elite training from amateur pathways
How to use data to guide athletic performance
The power of foundational strength training in youth
Why mindset — especially around feedback — is a game-changer
How consistency builds long-term success in sport
Want to help your child build habits that last a lifetime and give them the edge in sport?Check out our athlete programs starting from age 10 at:
Ages 10-14: https://www.d8training.com.au/juniorgym
Ages 15+: https://www.d8training.com.au/10week 
Dan's Recommendations
Angus Bradley: https://www.instagram.com/angusbradley92/ 
Book: Atomic Habits by James Clear: https://amzn.to/4l2aRXt
Connect with Dan:
Instagram: https://www.instagram.com/dangreensladecoaching/ 
LinkedIn: https://www.linkedin.com/in/danyon-greenslade-141422295/ 
Port Adelaide AFL Women's: https://www.instagram.com/pafc_w/ 
Book a Class with Dan at D8 Training: https://www.d8training.com.au/ 
Learn more about D8 Training: https://d8training.com.au/ 
Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist 
Follow D8 Training on:
Instagram: https://www.instagram.com/d8training/ 
Facebook: https://www.facebook.com/d8training/ 
LinkedIn: https://www.linkedin.com/company/d8training  
Connect with Host Ann-Marie Antic:
Instagram: https://www.instagram.com/annmarieantic/ 
🎶 Music: Seize the Day — Licensed via #Uppbeat
License Code: 8U2GAGXWDI4FW9M8
🎧 Available on Apple Podcasts, Spotify, or wherever you listen.
👉 If you enjoyed this episode, please leave a 5-star review and share it with someone who needs a winter motivation boost.

#33 Trapped Emotions, Chronic Pain, and How to Heal: Dr. Bryony O’Callaghan on NET & Acupuncture

In this powerful episode of the D8 Training Podcast, Ann-Marie Antic sits down with Dr. Bryony O’Callaghan – a qualified acupuncturist and expert in Neuro Emotional Technique (NET) – to explore how our emotional history shapes our physical health.
From chronic pain to unexpected emotional triggers, Dr. Bryony shares how unresolved stress can become “trapped” in the body, and how techniques like NET can help release these blocks, creating space for healing, confidence, and a healthier you.
🎯 What You’ll Learn:
The mind-body link – Why emotions often show up as physical symptoms
What is NET? – How Neuro Emotional Technique clears emotional stress from the body
Real-life examples – From self-sabotage to physical pain, how unprocessed emotions can impact daily life
Healing tools – How acupuncture and NET complement traditional medicine
Why it matters – The deeper role of emotional honesty in performance, fitness, and long-term health
🙌 Who This Episode Is For:
Anyone dealing with chronic pain or tension with no clear physical cause
High performers & fitness enthusiasts wanting to build emotional resilience
Anyone curious about holistic health, alternative therapies, or emotional well-being
💡 Key Takeaways:
Emotions are stored in the body, and can silently affect our health for years
You can release them – Techniques like NET help “clear” stored emotional stress
Healing is personal – There's no one-size-fits-all, but exploring different paths leads to breakthroughs
🧠 Dr. Bryony's Top Advice:
Be open to trying acupuncture or NET – especially if traditional methods haven’t worked
Trust your body – it’s always communicating
Healing is a process, not a quick fix – start where you are
🔬Curious about the science behind NET?
Explore cutting-edge research supporting Neuro Emotional Technique via the ONE Research Foundation – the organisation behind its clinical studies and data. https://www.oneresearchfoundation.org/research-compendium
👉 Connect with Dr. Bryony and explore more about her services at B Acupuncture + Body:
Website: https://www.bacupuncture.com.au/
Book an Appointment: https://bacupuncture-au.janeapp.com/
Instagram: https://www.instagram.com/b_acupunctureadelaide/
Facebook: https://www.facebook.com/BAcupuncture
Learn more about D8 Training
Website: https://d8training.com.au/
Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist
Follow D8 Training on socials:
Instagram: https://www.instagram.com/d8training/
Facebook: https://www.facebook.com/d8training/
LinkedIn: https://www.linkedin.com/company/d8training 
Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8

#32 Beat the Winter Blues: Neven Antic's Training Tips for Consistency and Motivation

Struggling to stay motivated during winter? In this episode of the D8 Training Podcast, host Ann-Marie Antic sits down with D8 founder and head coach Neven Antic to share practical training and nutrition strategies that help you stay consistent, energised, and strong through the colder months.
Neven, a leading expert in strength and conditioning, reveals why winter is not the time to hit pause on your workouts. You’ll learn how to overcome the mental and physical hurdles of winter training and stay on track—whether you're in your 40s, just starting out, or a seasoned athlete.
In This Episode:
Why training in winter matters more than ever
How to stay disciplined when motivation is low
Mindset shifts to help you push through the cold
Pre- and post-workout nutrition tips for women over 40
What to wear for winter training sessions
Why hydration still matters in cold weather
How to safely adjust your workout intensity in winter
The power of routine and how it boosts your immune system
Nutrition Highlights:
The 15g protein rule before training (especially for women)
How to properly refuel post-workout to support muscle recovery
Simple tips to balance hearty winter meals without overdoing calories
Who Should Listen?
Adults and women over 40 wanting to maintain energy and strength during winter
New gym-goers trying to stay consistent
Athletes or fitness lovers who want to build mental toughness
Anyone needing a real-world approach to winter health and fitness
Key Takeaways:
Discipline beats motivation – your habits will carry you when willpower doesn’t
Movement creates energy – even a light session can turn your day around
Warm-ups matter – build intensity gradually to avoid injury and boost performance
Neven's Recommendations
Protein Powder: https://www.d8training.com.au/product/whey-protein-concentrate-wpc-1kg
Electrolytes: https://iherb.co/sZdf85Ao
JJ Virgin: https://www.instagram.com/jj.virgin/
Dr Stacey Sims: https://www.instagram.com/drstacysims/
Book Dinosaur Training: Lost Secrets of Strength and Development by Brooks D Kubik : https://amzn.to/4km3KJ7
Questions for Neven? Email us at: info@d8training.com.au
Explore More from D8 Training
Learn more about D8 Training: https://d8training.com.au/
Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist
Follow D8 Training on:
Instagram: https://www.instagram.com/d8training/
Facebook: https://www.facebook.com/d8training/
LinkedIn: https://www.linkedin.com/company/d8training 
 
🎶 Music: Seize the Day — Licensed via #Uppbeat
License Code: 8U2GAGXWDI4FW9M8
 
🎧 Available on Apple Podcasts, Spotify, or wherever you listen.👉 If you enjoyed this episode, please leave a 5-star review and share it with someone who needs a winter motivation boost.
 

#31 Manifestation That Works: The Brain-Body Connection with Mindset Coach Cosmina (Cosi) Naum

In this powerful episode of the D8 Training Podcast, host Ann-Marie Antic sits down once again with Cosmina Naum, an Intuitive Mindset Coach, to explore the real science and practical steps behind manifestation.
Whether you're new to the concept or already on a personal development journey, this episode unpacks how manifestation works—not as fluffy wishful thinking, but as a neuroscience-backed strategy for rewiring your mind, shifting limiting beliefs, and taking aligned action.
🧠 What You'll Learn About Manifestation:
The neuroscience of manifestation and how to reprogram your subconscious mind for success
How to use aligned action to bridge the gap between intention and outcome
Why you need "expanders" to help your brain believe in bigger possibilities
Simple tools to unblock limiting beliefs that sabotage your goals
How your nervous system health plays a role in creating lasting change
The strategic role of visualisation, gratitude, and joy in achieving your goals
✨ Key Manifestation Techniques & Takeaways:
Rewire your brain with science-based tools
Create emotional safety to pursue big goals
Upgrade your mindset through exposure to expanders (people living your desired reality)
Replace self-sabotage with conscious belief reprogramming
Learn how daily habits influence long-term manifestation success
🙋‍♀️ Who This Episode is For:
Women and men on a self-improvement or healing journey
Fitness clients seeking to align mental clarity with physical goals
Coaches, entrepreneurs, and anyone ready to unlock their full potential
Listeners curious about how mindset, manifestation, and action combine to create real-world results
✨ BONUS: Tap Into Your Future SelfReady to embody your next-level self?Download one of Cosi’s most powerful tools: a heart-led Future Self Activation—designed to reconnect you with the most grounded, radiant, and aligned version of you.
👉 Download it here: http://44548482.hs-sites.com/visualisation-page-1
📚 Recommended ReadingWant to dive deeper into manifestation, mindset, and neuroscience? Here are the three powerful books mentioned in this episode:
You Are a Badass at Making Money by Jen Sincero: https://amzn.to/44JB8EL
The Source by Dr Tara Swart: https://amzn.to/43pRzDT
Untamed by Glennon Doyle: https://amzn.to/45d2PpG
🔗 Connect with Cosi
Instagram: https://www.instagram.com/cosmina_naum/ and https://www.instagram.com/cosi_el/
LinkedIn: https://www.linkedin.com/in/cosmina-naum-0b08572b9/
Book a complimentary discovery call with Cosi and find out how she can support you on your mindset journey (https://shorturl.at/8xmGA).
🏋️‍♂️ Explore More from D8 Training
Learn more about D8 Training: https://d8training.com.au/Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglistFollow D8 Training on:
Instagram: https://www.instagram.com/d8training/
Facebook: https://www.facebook.com/d8training/
LinkedIn: https://www.linkedin.com/company/d8training 
🎶 Music: Seize the Day — Licensed via #UppbeatLicense Code: 8U2GAGXWDI4FW9M8
📋 Show notes created using Headliner.app

#30 Fuel Your Life with Ann-Marie Antic: 10 Game-Changing Habits for Health, Energy & Happiness

In this powerful solo episode of the D8 Training Podcast, host Ann-Marie Antic shares her health and wellness habits that keep her feeling energised, strong, and mentally focused—even while juggling parenting, business, and life.
Ann-Marie answers one of the most common questions she gets: "How do you stay healthy and fit all year round?" Spoiler alert: it’s not about extremes or fad diets. It’s about simple, consistent habits that support a sustainable, balanced lifestyle.
These habits aren’t about perfection—they’re about progress, self-awareness, and creating a life that aligns with your values and goals. Whether you're a parent juggling kids’ sport, a professional trying to stay on track, or someone looking for that spark to get started, this episode is for you.
💡 What You’ll Learn:
3 Core Principles – Build lasting change through healthy routines, removing temptations, and strengthening self-belief.
Start Your Day Right – Lemon water and salt: the hydration ritual that boosts digestion and energy.
Protein at Every Meal – Discover why protein is key to energy, fat loss, and reducing cravings.
Move More Daily – The benefits of 10,000+ steps and simple ways to track your activity.
Why Strength Training Matters – More than muscles—it’s the foundation of long-term health.
Meal Timing Hacks – Fuel your body, sleep better, and stop skipping meals.
Better Sleep, Better You – How quality sleep boosts recovery, energy, and focus.
Mental Strength – Build resilience by doing hard things and keeping promises to yourself.
Stress Management Tools – How Ann-Marie unwinds through movement, mindfulness, and self-care.
Practice Gratitude Daily – A mindset shift that fuels happiness and emotional health.
👩‍👧‍👦 Who It’s For:
Parents, professionals, busy women, and anyone who wants to build a stronger, healthier, more joy-filled life, without burning out.
This episode encourages listeners to adopt small, manageable changes that can lead to significant, lasting results. 
🎯 Take Action:Which habit from today’s episode will you try first? DM us on Instagram or share it in your stories and tag @d8training so we can cheer you on!
👊 Recommended Resources from Ann-Marie:
Atomic Habits by James Clear: https://amzn.to/3Rzmlou
The Famous Five Collection: https://amzn.to/42pVPUH
Bulk Nutrients Protein Powder: https://www.d8training.com.au/product/whey-protein-concentrate-wpc-1kg
Bulk Nutrients Creatine: https://www.d8training.com.au/product/creatine-monohydrate-250gr
Special Offer - Visit Bulk Nutrients Website here (https://www.bulknutrients.com.au/refer/511ec9fdb32af11693603ca4ba92bab5) and get 5% off your first order.
👊 Learn More About D8 Training:
Website: https://d8training.com.au/
Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist
Instagram: https://www.instagram.com/d8training/
Facebook: https://www.facebook.com/d8training/
LinkedIn: https://www.linkedin.com/company/d8training 
👉 Connect with Ann-Marie Antic:
Instagram: https://www.instagram.com/annmarieantic/
Website: https://thefamilyexecutive.com/
Book a free 30-minute strategy call with Ann-Marie to see if she can support you on your journey to confidence, healing, and self-worth: https://calendly.com/annmarieantic/strategycall?month=2025-04
Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8

#29 Injury Prevention & Resilience: Strength Coach Adam Pople on Athletic Performance & Recovery

In this insightful episode of the D8 Training Podcast, host Ann-Marie Antic sits down with Adam Pople, a highly experienced strength and conditioning coach, to explore the world of athletic development, injury prevention, and performance optimisation.
With over 11 years of experience—including his current role with Adelaide United—Adam shares his journey and key lessons from working with elite athletes, everyday gym-goers, and youth sports participants.
Here’s what you’ll learn from this value-packed conversation:
The Evolution of Strength Training - Adam reflects on his diverse career path and how the industry has shifted.
Goal-Oriented Coaching - Adam discusses how he helps individuals identify their goals, play to their strengths, and address limitations with purpose-driven programming.
Balancing Strengths and Weaknesses - Learn how engaging people in movements they enjoy and excel at can improve adherence, while still addressing areas of weakness for well-rounded development.
The Power of Proper Technique - Adam explains the importance of torso and pelvic positioning and how mastering movement quality is key to injury prevention and long-term success.
Strength as Injury Prevention - Discover how strength training prepares the body to handle higher training loads, reducing the risk of overuse injuries and supporting longevity in sport.
Youth Athlete Development - Adam shares his thoughts on early sports specialisation, how to keep young athletes healthy, and why strength training is essential for their growth and resilience.
Collaboration in Rehab - The best outcomes happen when coaches, physios, and athletes work together. Adam breaks down how clear communication leads to faster, safer recoveries.
Mindset Matters - Find out what mental traits set successful athletes apart—and how to nurture those qualities in yourself or your kids.
Whether you’re a coach, athlete, or parent, this episode is packed with practical tips and expert insights that will elevate your training or support those you care about.
Adam's Book Recommendation - Man's Search For Meaning by Viktor E Frankl
Adam's Fitness Influencer Recommendation - Eric Cressey
👉 Connect with Adam Pople:
Instagram: https://www.instagram.com/poplecoaching/
LinkedIn: https://www.linkedin.com/in/popleadam/
💪Work with Adam at the Australian Athletic Centre
Instagram: https://www.instagram.com/australianathleticcentre/
Website: https://australianathleticcentre.com.au/
👊 Learn More About D8 Training:
Website: https://d8training.com.au/
Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist
Instagram: https://www.instagram.com/d8training/
Facebook: https://www.facebook.com/d8training/
LinkedIn: https://www.linkedin.com/company/d8training 
 
Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8
Show notes created by https://headliner.app

#28 Mastering Mental States: Briana Bowley on Turning Stress into Strength

In this empowering episode of the D8 Training Podcast, Ann-Marie Antic sits down with Briana Bowley, a dynamic nervous system and performance coach, to explore how our state of mind and body influence everything from athletic performance to business decisions.
Briana shares how understanding your nervous system can be a total game-changer when handling pressure, building resilience, and performing at your best.
Whether you’re an athlete, an entrepreneur, or simply looking to show up stronger in everyday life, this episode is packed with practical tools and fresh insights, such as:
 How the Nervous System Shapes Performance - Understand the fight, flight, freeze, and ventral vagal states—and why they matter when it comes to showing up calm, confident, and in control.
 Coaching Under Pressure - Discover how Briana supports athletes and entrepreneurs to shift out of stress and into powerful, high-performing states.
 Why Safety is Key to Growth - Learn how cultivating a sense of safety unlocks creativity, focus, and the ability to thrive—even under pressure.
 Mental Resilience with Purpose - Briana redefines resilience, explaining how staying aligned with your values strengthens your ability to bounce back and move forward.
 The Big Cat vs. The Soaring Eagle - Explore two powerful archetypes for navigating stress and performance—and how to access each when it counts.
 Tools You Can Use Right Now - From tracking your emotional state to exposure therapy, Briana offers simple strategies to help you move from stress to strength.
 Connect with Briana:
Instagram: www.instagram.com/brianabowleyFacebook: www.facebook.com/briana.l.bowleyLinkedIn: www.linkedin.com/in/briana-bowley/ 
Website: www.brianabowley.com/The Bowley Blueprint: www.instagram.com/thebowleyblueprintDominant State Archetype Quiz: www.nsquiz.com/
 More from D8 Training:
Learn more about D8 Training: https://d8training.com.au/
Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist
Follow D8 Training on:
Instagram: https://www.instagram.com/d8training/Facebook: https://www.facebook.com/d8training/LinkedIn: https://www.linkedin.com/company/d8training 
 
Music: Seize the Day – License code: 8U2GAGXWDI4FW9M8 (via #Uppbeat)Show notes by Headliner

#27 From Symptoms to Solutions: Darren Tremaine's Guide to Naturopathy and Optimal Gut Health

Join Ann-Marie Antic in this enlightening episode of the D8 Training Podcast as she welcomes Darren Tremaine, a skilled naturopath who shares his journey and insights into the world of natural health. With a focus on gut health and its profound impact on overall well-being, Darren discusses the reasons people seek naturopathic care and the importance of understanding our bodies. Here’s what you can expect from this informative conversation:
🌱 The Role of Naturopathy: Discover the reasons why individuals turn to naturopathy, from seeking natural health solutions to addressing chronic health issues that conventional medicine struggles to explain.
🩺 Personal Journey: Darren opens up about his own health struggles, including mental health challenges and chronic fatigue, highlighting how these experiences led him to pursue a career in naturopathy.
🔬 Understanding Gut Health: Learn about the critical role of gut health in relation to mental well-being, immune function, and overall vitality, and how imbalances can lead to a range of health issues.
🧪 Testing and Diagnosis: Explore the various tests available to assess gut health and how they can uncover underlying issues that traditional medical tests may miss.
🥗 Dietary Recommendations: Darren shares insights on foods that support gut health, the impact of sugar and processed foods, and the benefits of mindful eating and hydration.
💊 Probiotics and Supplements: Gain a deeper understanding of the role of probiotics, prebiotics, and essential supplements like magnesium and omega-3s in enhancing health and recovery.
🏋️‍♂️ Supporting Strength Training: Discover how naturopathy can complement strength training and athletic performance through nutrition and recovery strategies.
 
This episode is packed with valuable information and practical advice for anyone interested in improving their health naturally. Don’t miss the chance to learn from Darren’s wealth of knowledge!
 
👉 Connect with Darren and explore more about his services at Adelaide Naturopathic:
Website: https://adelaidenaturopathic.com.au/ 
Book an Appointment: https://adelaide-naturopathic.simplecliniconline.com/diary 
Instagram: https://www.instagram.com/adelaidenaturopathic/
 
Learn more about D8 Training: https://d8training.com.au/
Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist
Follow D8 Training on Instagram: https://www.instagram.com/d8training/ or Facebook: https://www.facebook.com/d8training/.
 
0:00 Introduction
2:15 The Role of Naturopathy
10:30 Personal Journey to Naturopathy
18:45 Understanding Gut Health
25:00 Testing and Diagnosis
32:15 Dietary Recommendations for Gut Health
40:00 Probiotics and Supplements
48:30 Supporting Strength Training
55:00 Closing Thoughts
 
Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8
Show notes created by https://headliner.app

#26 Flourishing Minds: Rachel Sanderson on Cultivating Self-Belief in Teens and Adults

Join Ann-Marie Antic in this engaging episode of the D8 Training Podcast as she welcomes the multifaceted Rachel Sanderson, a former politician, successful business owner, and founder of Flourish with Rachel. With a career spanning modelling, politics, and personal development, Rachel shares her invaluable insights on self-belief, resilience, and encouraging others to realise their potential. Here’s what you can expect from this enlightening conversation:
 
🌟 The Power of Self-Belief: Rachel recounts her transformative journey from aspiring model to successful entrepreneur, emphasising the importance of believing in oneself and overcoming external doubts.
🗣️ Navigating Confidence: Discover Rachel's strategies for building self-confidence, from setting small, achievable goals to embracing opportunities that push you outside your comfort zone.
👩‍🏫 Flourish with Rachel: Learn about Rachel's passion for empowering teens and adults through her innovative programmes, focusing on life skills, self-care, and personal growth.
🤝 Building Resilience: Rachel shares her insights on the importance of allowing children to make mistakes and learn from them, fostering resilience and independence.
💬 The Role of Positive Reinforcement: Explore how the words we use can shape self-perception and the significance of surrounding oneself with uplifting influences.
🧘‍♀️ The Importance of Mindfulness: Rachel discusses the benefits of self-care practices and mindfulness retreats in promoting mental clarity and personal growth.
 
This episode is packed with practical advice and inspiration for anyone looking to boost their confidence and embrace their true potential. Don't miss out on the chance to learn from Rachel's wealth of experience!
 
👉 Connect with Rachel Sanderson and find out more about her retreats on:
Facebook: https://www.facebook.com/flourishwithrachel
Instagram: https://www.instagram.com/honrachelsanderson/ and https://www.instagram.com/flourishwithracheladel/ 
Website: https://flourishwithrachel.com.au/ 
 
Learn more about D8 Training: https://d8training.com.au/
Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist
Follow D8 Training on:
Instagram: https://www.instagram.com/d8training/
Facebook: https://www.facebook.com/d8training/
LinkedIn: https://www.linkedin.com/company/d8training 
 
0:00 Introduction
2:30 The Journey of Self-Belief
10:15 Building Confidence
18:00 Flourish with Rachel Programmes
25:45 The Importance of Resilience
32:00 Positive Reinforcement and Its Impact
40:15 Mindfulness and Self-Care
50:00 Closing Thoughts
 
Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8
Show notes created by https://headliner.app