D8 Training Podcast

#39 How to Build Healthy Habits That Stick: Ann-Marie Antic Interviewed by Her Daughter Chloe

In this very special episode of the D8 Training Podcast, the mic gets passed to Chloe Antic, daughter of our usual host Ann-Marie Antic. Chloe steps up as interviewer and turns the spotlight onto her mum, uncovering the everyday strategies that keep Ann-Marie, her family, and the D8 Training community strong, healthy, and energised.
Together, they share a heartwarming conversation about family, fitness, and the power of building healthy habits that actually last. Whether you’re a busy parent, someone just starting your fitness journey, or looking for practical strategies to bring more balance into your life, this episode will leave you inspired.
What You’ll Learn in This Episode:
Why it’s vital to embed health into your lifestyle instead of chasing short-term fixes.
The role of protein for satiety and muscle maintenance, plus quick family-friendly breakfast ideas.
Simple nutrition tips: how to keep meals easy, enjoyable, and stress-free.
The importance of removing temptations at home to stay on track.
How to make exercise work for your lifestyle—with strength training at the centre.
The often-overlooked impact of quality sleep and proper hydration.
Mindset tools for staying positive and motivated, even when challenges pop up.
Bonus Insights:
How to make fitness a fun family activity that bonds everyone together.
The mental health benefits of consistent exercise.
Why patience and consistency beat quick fixes every time.
Practical advice for scheduling workouts into even the busiest lifestyle.
Overcoming body image struggles and building true self-acceptance.
This is more than just a podcast episode—it’s a candid mother–daughter chat filled with laughter, wisdom, and real-life tips you can start using today.
👉 Tune in now to hear Chloe take the reins and discover the family-focused secrets that fuel Ann-Marie’s passion for health and fitness.
Ann-Marie's Recommendations:
Books:
Atomic Habits by James Clear - https://amzn.to/4fVQJEH
Worthy by Jamie Kern Lima - https://amzn.to/47ZShM0 
Bulk Nutrients Protein Powder - https://www.d8training.com.au/product/whey-protein-concentrate-wpc-1kg
Visit https://www.bulknutrients.com.au/refer/511ec9fdb32af11693603ca4ba92bab5 to get an additional 5% off your next purchase.
Connect with Ann-Marie Antic:
Instagram: https://www.instagram.com/annmarieantic/  
LinkedIn: https://www.linkedin.com/in/annmarieantic/  
Learn more about D8 Training:
Website: https://d8training.com.au/
Join the D8 Training Newsletter Here: https://www.d8training.com.au/mailinglist 
Check out D8 Training's Programs starting from age 10 at:
Ages 10-15: https://www.d8training.com.au/juniorgym  
Ages 15+: https://www.d8training.com.au/10week  
Adults: https://www.d8training.com.au/adult  
Forever Strength (60+): https://www.d8training.com.au/foreverstrength  
Follow D8 Training on:
Instagram: https://www.instagram.com/d8training/  
Facebook: https://www.facebook.com/d8training/
LinkedIn: https://www.linkedin.com/company/d8training/ 
Enjoyed This Episode?
Share it with a friend, subscribe to the show, and leave a 5-star review. It helps us keep delivering real stories and expert advice from the D8 Training community.
🎶 Music: Seize the Day — Licensed via #UppbeatLicense Code: 8U2GAGXWDI4FW9M8
🎧 Available on Apple Podcasts, Spotify, or wherever you listen.
 

#38 The No-Nonsense Guide to Health: 5 Simple Habits That Actually Stick with Ann-Marie Antic

Are you tired of overcomplicating health and fitness? In this solo episode, host Ann-Marie Antic breaks down the five essential pillars of lasting health: nutrition, exercise, sleep, hydration, and mindset.
Instead of chasing quick fixes, Ann-Marie shares simple, practical strategies she uses personally and with D8 Training clients to build healthier, stronger, and happier lives.
Here’s what you’ll learn in this episode:
Nutrition Simplified: Why starting your day with protein changes everything (and how even her kids enjoy it).
Exercise that Lasts: The truth about muscle loss after 30, and why strength training is non-negotiable.
Sleep for Success: How better rest boosts energy, curbs cravings, and helps you achieve your goals faster.
Hydration Hacks: A simple morning drink that improves digestion, energy, and focus.
Mindset Reset: How to filter your circle, use journaling, and push yourself in the gym to stay mentally strong.
If you’ve been struggling with consistency, this episode will show you how keeping it simple can create powerful results.
Ann-Marie's Recommendations
Book: Atomic Habits by James Clear - https://amzn.to/4fVQJEH 
Bulk Nutrients Protein Powder - https://www.d8training.com.au/product/whey-protein-concentrate-wpc-1kg
Visit https://www.bulknutrients.com.au/refer/511ec9fdb32af11693603ca4ba92bab5 to get an additional 5% off your next purchase.
Learn more about D8 Training:
Website: https://d8training.com.au/ 
Join the D8 Training Newsletter Here: https://www.d8training.com.au/mailinglist 
Check out D8 Training's Programs starting from age 10 at:
Ages 10-14: https://www.d8training.com.au/juniorgym 
Ages 15+: https://www.d8training.com.au/10week 
Adults: https://www.d8training.com.au/adult 
Forever Strength (60+): https://www.d8training.com.au/foreverstrength 
Follow D8 Training on:
Instagram: https://www.instagram.com/d8training/ 
Facebook: https://www.facebook.com/d8training/ 
LinkedIn: https://www.linkedin.com/company/d8training/ 
Connect with Host Ann-Marie Antic:
Instagram: https://www.instagram.com/annmarieantic/ 
LinkedIn: https://www.linkedin.com/in/annmarieantic/ 
Enjoyed This Episode?
Share it with a friend, subscribe to the show, and leave a 5-star review. It helps us keep delivering real stories and expert advice from the D8 Training community.
🎶 Music: Seize the Day — Licensed via #UppbeatLicense Code: 8U2GAGXWDI4FW9M8
🎧 Available on Apple Podcasts, Spotify, or wherever you listen.

#37 Transform Your Mind, Transform Your Life: Sue Bromley on Rewiring Your Reality with Dr Joe Dispenza’s Methods

In this enlightening episode of the D8 Training Podcast, host Ann-Marie Antic welcomes Sue Bromley, a passionate advocate for personal transformation and a practitioner of Dr. Joe Dispenza's teachings. Together, they explore the powerful connection between our thoughts, emotions, and the reality we create.
Sue shares her insights on how our personality shapes our personal reality, emphasising that true change requires a shift in how we think, feel, and act. You’ll discover the importance of mental rehearsal, the science behind changing habits, and practical tools to break free from limiting beliefs.
In this episode, we cover:
The concept that "your personality creates your personal reality" and its life-changing implications
How to identify and change the thought patterns that keep you stuck
The power of mental rehearsal and how it helps you achieve your goals
Why awareness is the first step in any transformation journey
Real-life examples of people who have transformed their lives through these practices
Whether you want to boost your gym performance or dive deeper into personal development, this episode is packed with actionable insights to help you create the life you desire.
🔑 What You’ll Learn:
How to change your thoughts to change your life
Practical tools for mental rehearsal and visualisation
The importance of consistency and daily practice in personal growth
How to break free from old programming and limiting beliefs
Strategies to manage stress and stay grounded
Sue’s Recommended Books:
Breaking the Habit of Being Yourself by Dr. Joe Dispenza (https://amzn.to/3HqoXDw)
Atomic Habits by James Clear (https://amzn.to/3UisRBk)
Connect with Sue:
Website: Sue Bromley (https://suebromley.com.au/)
LinkedIn: Sue Bromley (https://www.linkedin.com/in/suebromley/)
Event Schedule: https://suebromley.com.au/events/ 
Events by Sue Bromley: https://www.eventbrite.com.au/o/sue-bromley-38113357933
Meditation Mondays at Henley: https://www.eventbrite.com.au/e/meditation-mondays-tickets-1349504266589 
Learn more about D8 Training:
Website: https://d8training.com.au/ 
Join the D8 Training Newsletter Here: https://www.d8training.com.au/mailinglist  
Check out D8 Training's Programs starting from age 10 at:
Ages 10-14: https://www.d8training.com.au/juniorgym  
Ages 15+: https://www.d8training.com.au/10week   
Adults: https://www.d8training.com.au/adult 
Forever Strength (60+): https://www.d8training.com.au/foreverstrength 
Follow D8 Training on:
@d8training on Instagram: https://www.instagram.com/d8training/ 
@d8training Facebook: https://www.facebook.com/d8training/   
D8 Training on LinkedIn: https://www.linkedin.com/company/d8training/ 
Connect with Host Ann-Marie Antic:
@ann-marieantic on Instagram: https://www.instagram.com/annmarieantic/  
Ann-Marie Antic on Linkedin: https://www.linkedin.com/in/annmarieantic/  
Enjoyed This Episode?
Share it with a friend, subscribe to the show, and leave a 5-star review. It helps us keep delivering real stories and expert advice from the D8 Training community.
🎶 Music: Seize the Day — Licensed via #UppbeatLicense Code: 8U2GAGXWDI4FW9M8
🎧 Available on Apple Podcasts, Spotify, or wherever you listen.

#36 The Truth About Strength Training for Women: Brooke Scerri on Muscle, Mindset & Real Results

In this powerhouse episode of the D8 Training Podcast, host Ann-Marie Antic sits down with D8’s very own Strength & Performance Coach, Brooke Scerri, to talk all things strength, nutrition, and what’s really going through a coach’s head when you’re training in the gym.
With dual degrees in Exercise & Sport Science and Nutrition & Food Science, Brooke blends science with real-world experience—helping clients from all walks of life push past physical and mental barriers.
You’ll hear:
How her internship at the Australian Athletic Centre shaped her coaching style
The behind-the-scenes story of working with Paralympic hopeful Matt Brumby
What it’s like training young female athletes and building confidence early
Why strength training won’t make women bulky—and how to build a better mindset
Her experience supporting veterans through the Invictus Pathway Program
Whether you're just getting started in the gym or you’re a seasoned athlete, Brooke shares no-fluff, evidence-based advice that can change the way you think about training.
🔑 What You’ll Learn:
How to break into strength & conditioning from uni
The power of positive environments for youth in sport
How movement supports mental health and trauma recovery
Why every woman should be lifting weights—and not fear the barbell
How Brooke builds resilience in clients across all levels, from juniors to veterans
Brooke’s Recommendations:
Books
How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle by Matt Fitzgerald - https://amzn.to/4o095YV
The Nevernight Chronicle: Nevernight, Godsgrave & Darkdawn by Jay Kristoff - https://amzn.to/4kPqNve
Influencers
Lean Beef Patty - https://www.instagram.com/leanbeefpatty/
The Sports Dietitian Taylor Ryan - https://www.instagram.com/the_sportsdietitian/
The Fight Dietitian Jordan Sullivan - https://www.instagram.com/the_fightdietitian/ 
Connect with Brooke:
@brookescerrisn on Instagram: https://www.instagram.com/brookescerrisn/
Learn more about D8 Training
Website: https://d8training.com.au/ 
Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist  
Check out D8 Training's Programs starting from age 10 at:
Ages 10-14: https://www.d8training.com.au/juniorgym 
Ages 15+: https://www.d8training.com.au/10week  
Adults: https://www.d8training.com.au/adult 
Forever Strength (60+): https://www.d8training.com.au/foreverstrength 
Follow D8 Training on:
@d8training on Instagram: https://www.instagram.com/d8training/  
@d8training Facebook: https://www.facebook.com/d8training/  
D8 Training on LinkedIn: https://www.linkedin.com/company/d8training/ 
Connect with Host Ann-Marie Antic:
@ann-marieantic on Instagram: https://www.instagram.com/annmarieantic/ 
Ann-Marie Antic on Linkedin: https://www.linkedin.com/in/annmarieantic/ 
Enjoyed This Episode?
Share it with a friend, subscribe to the show, and leave a 5-star review. It helps us keep delivering real stories and expert advice from the D8 Training community.
 
🎶 Music: Seize the Day — Licensed via #UppbeatLicense Code: 8U2GAGXWDI4FW9M8
🎧 Available on Apple Podcasts, Spotify, or wherever you listen.

#35 Angelina Lucas-Legrand & Kerry Lucas: Raising a Champion – Sport, Family & Olympic Dreams

In this inspiring episode of the D8 Training Podcast, hosts Ann-Marie Antic and Chloe Antic are joined by Angelina Lucas-Legrand, a six-time national champion in race walking, and her incredible mum Kerry Lucas, to explore what it really takes to thrive in the world of endurance sports.
Angelina shares how she discovered race walking through Little Athletics and how her family’s love of sport helped her pursue her passion with purpose. Kerry gives powerful insights into parenting young athletes—emphasising the importance of letting kids explore different sports, building all-round strength, and providing emotional support through the highs and lows of competition.
You’ll hear honest reflections on the mental and emotional demands of sport, the realities of juggling academics and elite training, and the financial pressures young athletes face. Plus, Angelina talks about her bold entrepreneurial leap in launching Plod Squad Apparel—a brand designed to support her Olympic journey and other aspiring athletes.
🔑 Key Takeaways:
Why letting kids try different sports matters more than early specialisation
The emotional ups and downs of sport—and how parents can support through both
The importance of mental resilience, structure, and strong routines
Real talk on the financial pressures of competitive sport
Angelina’s inspiring story of launching Plod Squad Apparel to support her 2032 Olympic dream
Angelina & Kerry's Recommendations
Pump Up Song
Eye of the Tiger by Survivor
Hall of Fame by The Script
Book
Paula: My Story So Far by David Walsh and Paula Radcliffe https://amzn.to/44Htfhg
It's Not About The Bike: My Journey Back to Life by Lance Armstrong https://amzn.to/46DriVQ
Winner's Bible: Rewire Your Brain for Permanent Change by Dr. Kerry Spackman https://amzn.to/46HQXfY
👟 Explore Plod Squad Apparel:
Support Angelina’s Olympic dream and check out her unique, Aussie-made activewear at Plod Squad Apparel (https://plod-squad-apparel.square.site/). 
Follow her journey on Instagram:@angelina_athletics https://www.instagram.com/angelina_athletics/ @plodsquad_apparel https://www.instagram.com/plodsquad_apparel/ 
Learn more about D8 Training: https://d8training.com.au/ 
Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist 
Check out D8 Training's athlete programs starting from age 10 at:
Ages 10-14: https://www.d8training.com.au/juniorgym
Ages 15+: https://www.d8training.com.au/10week 
Follow D8 Training on:
Instagram: https://www.instagram.com/d8training/ 
Facebook: https://www.facebook.com/d8training/ 
LinkedIn: https://www.linkedin.com/company/d8training  
Connect with Host Ann-Marie Antic:
Instagram: https://www.instagram.com/annmarieantic/ 
Linkedin: https://www.linkedin.com/in/annmarieantic/ 
⭐ Enjoyed this episode?
If this story inspired you, please subscribe, leave a 5-star review, and share it with a friend or parent of a young athlete. Your support helps us keep bringing amazing guests to the mic.
🎧 Listen on Apple Podcasts, Spotify, or wherever you get your podcasts!
🎶 Music: Seize the Day — Licensed via #Uppbeat
License Code: 8U2GAGXWDI4FW9M8

#34 Unlocking Athletic Potential: Youth Strength Training & Mindset with Dan Greenslade (AFL Women's S&C Coach)

In this episode of the D8 Training Podcast, host Ann-Marie Antic chats with Dan (Danyon) Greenslade — Strength & Conditioning Coach for the Port Adelaide Women’s AFL team and Strength and Performance Coach at D8 Training — about youth development, elite athlete training, and the real-world role of sports science.
Dan shares his journey from coaching at South Adelaide Football Club’s semi-professional team to working with elite AFLW athletes, offering valuable insights for parents, young athletes, and aspiring coaches. He dives into the critical role of strength training for kids and teens, explains how GPS and data tracking are used to prevent injuries, and explores the mindset shifts that help young athletes stand out and succeed.
Whether you’re a parent wanting to support your child’s athletic journey, a young athlete aiming to go pro, or a coach looking to grow, this episode is packed with practical tips and takeaways.
You’ll learn:
What separates elite training from amateur pathways
How to use data to guide athletic performance
The power of foundational strength training in youth
Why mindset — especially around feedback — is a game-changer
How consistency builds long-term success in sport
Want to help your child build habits that last a lifetime and give them the edge in sport?Check out our athlete programs starting from age 10 at:
Ages 10-14: https://www.d8training.com.au/juniorgym
Ages 15+: https://www.d8training.com.au/10week 
Dan's Recommendations
Angus Bradley: https://www.instagram.com/angusbradley92/ 
Book: Atomic Habits by James Clear: https://amzn.to/4l2aRXt
Connect with Dan:
Instagram: https://www.instagram.com/dangreensladecoaching/ 
LinkedIn: https://www.linkedin.com/in/danyon-greenslade-141422295/ 
Port Adelaide AFL Women's: https://www.instagram.com/pafc_w/ 
Book a Class with Dan at D8 Training: https://www.d8training.com.au/ 
Learn more about D8 Training: https://d8training.com.au/ 
Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist 
Follow D8 Training on:
Instagram: https://www.instagram.com/d8training/ 
Facebook: https://www.facebook.com/d8training/ 
LinkedIn: https://www.linkedin.com/company/d8training  
Connect with Host Ann-Marie Antic:
Instagram: https://www.instagram.com/annmarieantic/ 
🎶 Music: Seize the Day — Licensed via #Uppbeat
License Code: 8U2GAGXWDI4FW9M8
🎧 Available on Apple Podcasts, Spotify, or wherever you listen.
👉 If you enjoyed this episode, please leave a 5-star review and share it with someone who needs a winter motivation boost.

#33 Trapped Emotions, Chronic Pain, and How to Heal: Dr. Bryony O’Callaghan on NET & Acupuncture

In this powerful episode of the D8 Training Podcast, Ann-Marie Antic sits down with Dr. Bryony O’Callaghan – a qualified acupuncturist and expert in Neuro Emotional Technique (NET) – to explore how our emotional history shapes our physical health.
From chronic pain to unexpected emotional triggers, Dr. Bryony shares how unresolved stress can become “trapped” in the body, and how techniques like NET can help release these blocks, creating space for healing, confidence, and a healthier you.
🎯 What You’ll Learn:
The mind-body link – Why emotions often show up as physical symptoms
What is NET? – How Neuro Emotional Technique clears emotional stress from the body
Real-life examples – From self-sabotage to physical pain, how unprocessed emotions can impact daily life
Healing tools – How acupuncture and NET complement traditional medicine
Why it matters – The deeper role of emotional honesty in performance, fitness, and long-term health
🙌 Who This Episode Is For:
Anyone dealing with chronic pain or tension with no clear physical cause
High performers & fitness enthusiasts wanting to build emotional resilience
Anyone curious about holistic health, alternative therapies, or emotional well-being
💡 Key Takeaways:
Emotions are stored in the body, and can silently affect our health for years
You can release them – Techniques like NET help “clear” stored emotional stress
Healing is personal – There's no one-size-fits-all, but exploring different paths leads to breakthroughs
🧠 Dr. Bryony's Top Advice:
Be open to trying acupuncture or NET – especially if traditional methods haven’t worked
Trust your body – it’s always communicating
Healing is a process, not a quick fix – start where you are
🔬Curious about the science behind NET?
Explore cutting-edge research supporting Neuro Emotional Technique via the ONE Research Foundation – the organisation behind its clinical studies and data. https://www.oneresearchfoundation.org/research-compendium
👉 Connect with Dr. Bryony and explore more about her services at B Acupuncture + Body:
Website: https://www.bacupuncture.com.au/
Book an Appointment: https://bacupuncture-au.janeapp.com/
Instagram: https://www.instagram.com/b_acupunctureadelaide/
Facebook: https://www.facebook.com/BAcupuncture
Learn more about D8 Training
Website: https://d8training.com.au/
Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist
Follow D8 Training on socials:
Instagram: https://www.instagram.com/d8training/
Facebook: https://www.facebook.com/d8training/
LinkedIn: https://www.linkedin.com/company/d8training 
Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8

#32 Beat the Winter Blues: Neven Antic's Training Tips for Consistency and Motivation

Struggling to stay motivated during winter? In this episode of the D8 Training Podcast, host Ann-Marie Antic sits down with D8 founder and head coach Neven Antic to share practical training and nutrition strategies that help you stay consistent, energised, and strong through the colder months.
Neven, a leading expert in strength and conditioning, reveals why winter is not the time to hit pause on your workouts. You’ll learn how to overcome the mental and physical hurdles of winter training and stay on track—whether you're in your 40s, just starting out, or a seasoned athlete.
In This Episode:
Why training in winter matters more than ever
How to stay disciplined when motivation is low
Mindset shifts to help you push through the cold
Pre- and post-workout nutrition tips for women over 40
What to wear for winter training sessions
Why hydration still matters in cold weather
How to safely adjust your workout intensity in winter
The power of routine and how it boosts your immune system
Nutrition Highlights:
The 15g protein rule before training (especially for women)
How to properly refuel post-workout to support muscle recovery
Simple tips to balance hearty winter meals without overdoing calories
Who Should Listen?
Adults and women over 40 wanting to maintain energy and strength during winter
New gym-goers trying to stay consistent
Athletes or fitness lovers who want to build mental toughness
Anyone needing a real-world approach to winter health and fitness
Key Takeaways:
Discipline beats motivation – your habits will carry you when willpower doesn’t
Movement creates energy – even a light session can turn your day around
Warm-ups matter – build intensity gradually to avoid injury and boost performance
Neven's Recommendations
Protein Powder: https://www.d8training.com.au/product/whey-protein-concentrate-wpc-1kg
Electrolytes: https://iherb.co/sZdf85Ao
JJ Virgin: https://www.instagram.com/jj.virgin/
Dr Stacey Sims: https://www.instagram.com/drstacysims/
Book Dinosaur Training: Lost Secrets of Strength and Development by Brooks D Kubik : https://amzn.to/4km3KJ7
Questions for Neven? Email us at: info@d8training.com.au
Explore More from D8 Training
Learn more about D8 Training: https://d8training.com.au/
Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist
Follow D8 Training on:
Instagram: https://www.instagram.com/d8training/
Facebook: https://www.facebook.com/d8training/
LinkedIn: https://www.linkedin.com/company/d8training 
 
🎶 Music: Seize the Day — Licensed via #Uppbeat
License Code: 8U2GAGXWDI4FW9M8
 
🎧 Available on Apple Podcasts, Spotify, or wherever you listen.👉 If you enjoyed this episode, please leave a 5-star review and share it with someone who needs a winter motivation boost.
 

#31 Manifestation That Works: The Brain-Body Connection with Mindset Coach Cosmina (Cosi) Naum

In this powerful episode of the D8 Training Podcast, host Ann-Marie Antic sits down once again with Cosmina Naum, an Intuitive Mindset Coach, to explore the real science and practical steps behind manifestation.
Whether you're new to the concept or already on a personal development journey, this episode unpacks how manifestation works—not as fluffy wishful thinking, but as a neuroscience-backed strategy for rewiring your mind, shifting limiting beliefs, and taking aligned action.
🧠 What You'll Learn About Manifestation:
The neuroscience of manifestation and how to reprogram your subconscious mind for success
How to use aligned action to bridge the gap between intention and outcome
Why you need "expanders" to help your brain believe in bigger possibilities
Simple tools to unblock limiting beliefs that sabotage your goals
How your nervous system health plays a role in creating lasting change
The strategic role of visualisation, gratitude, and joy in achieving your goals
✨ Key Manifestation Techniques & Takeaways:
Rewire your brain with science-based tools
Create emotional safety to pursue big goals
Upgrade your mindset through exposure to expanders (people living your desired reality)
Replace self-sabotage with conscious belief reprogramming
Learn how daily habits influence long-term manifestation success
🙋‍♀️ Who This Episode is For:
Women and men on a self-improvement or healing journey
Fitness clients seeking to align mental clarity with physical goals
Coaches, entrepreneurs, and anyone ready to unlock their full potential
Listeners curious about how mindset, manifestation, and action combine to create real-world results
✨ BONUS: Tap Into Your Future SelfReady to embody your next-level self?Download one of Cosi’s most powerful tools: a heart-led Future Self Activation—designed to reconnect you with the most grounded, radiant, and aligned version of you.
👉 Download it here: http://44548482.hs-sites.com/visualisation-page-1
📚 Recommended ReadingWant to dive deeper into manifestation, mindset, and neuroscience? Here are the three powerful books mentioned in this episode:
You Are a Badass at Making Money by Jen Sincero: https://amzn.to/44JB8EL
The Source by Dr Tara Swart: https://amzn.to/43pRzDT
Untamed by Glennon Doyle: https://amzn.to/45d2PpG
🔗 Connect with Cosi
Instagram: https://www.instagram.com/cosmina_naum/ and https://www.instagram.com/cosi_el/
LinkedIn: https://www.linkedin.com/in/cosmina-naum-0b08572b9/
Book a complimentary discovery call with Cosi and find out how she can support you on your mindset journey (https://shorturl.at/8xmGA).
🏋️‍♂️ Explore More from D8 Training
Learn more about D8 Training: https://d8training.com.au/Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglistFollow D8 Training on:
Instagram: https://www.instagram.com/d8training/
Facebook: https://www.facebook.com/d8training/
LinkedIn: https://www.linkedin.com/company/d8training 
🎶 Music: Seize the Day — Licensed via #UppbeatLicense Code: 8U2GAGXWDI4FW9M8
📋 Show notes created using Headliner.app

#30 Fuel Your Life with Ann-Marie Antic: 10 Game-Changing Habits for Health, Energy & Happiness

In this powerful solo episode of the D8 Training Podcast, host Ann-Marie Antic shares her health and wellness habits that keep her feeling energised, strong, and mentally focused—even while juggling parenting, business, and life.
Ann-Marie answers one of the most common questions she gets: "How do you stay healthy and fit all year round?" Spoiler alert: it’s not about extremes or fad diets. It’s about simple, consistent habits that support a sustainable, balanced lifestyle.
These habits aren’t about perfection—they’re about progress, self-awareness, and creating a life that aligns with your values and goals. Whether you're a parent juggling kids’ sport, a professional trying to stay on track, or someone looking for that spark to get started, this episode is for you.
💡 What You’ll Learn:
3 Core Principles – Build lasting change through healthy routines, removing temptations, and strengthening self-belief.
Start Your Day Right – Lemon water and salt: the hydration ritual that boosts digestion and energy.
Protein at Every Meal – Discover why protein is key to energy, fat loss, and reducing cravings.
Move More Daily – The benefits of 10,000+ steps and simple ways to track your activity.
Why Strength Training Matters – More than muscles—it’s the foundation of long-term health.
Meal Timing Hacks – Fuel your body, sleep better, and stop skipping meals.
Better Sleep, Better You – How quality sleep boosts recovery, energy, and focus.
Mental Strength – Build resilience by doing hard things and keeping promises to yourself.
Stress Management Tools – How Ann-Marie unwinds through movement, mindfulness, and self-care.
Practice Gratitude Daily – A mindset shift that fuels happiness and emotional health.
👩‍👧‍👦 Who It’s For:
Parents, professionals, busy women, and anyone who wants to build a stronger, healthier, more joy-filled life, without burning out.
This episode encourages listeners to adopt small, manageable changes that can lead to significant, lasting results. 
🎯 Take Action:Which habit from today’s episode will you try first? DM us on Instagram or share it in your stories and tag @d8training so we can cheer you on!
👊 Recommended Resources from Ann-Marie:
Atomic Habits by James Clear: https://amzn.to/3Rzmlou
The Famous Five Collection: https://amzn.to/42pVPUH
Bulk Nutrients Protein Powder: https://www.d8training.com.au/product/whey-protein-concentrate-wpc-1kg
Bulk Nutrients Creatine: https://www.d8training.com.au/product/creatine-monohydrate-250gr
Special Offer - Visit Bulk Nutrients Website here (https://www.bulknutrients.com.au/refer/511ec9fdb32af11693603ca4ba92bab5) and get 5% off your first order.
👊 Learn More About D8 Training:
Website: https://d8training.com.au/
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👉 Connect with Ann-Marie Antic:
Instagram: https://www.instagram.com/annmarieantic/
Website: https://thefamilyexecutive.com/
Book a free 30-minute strategy call with Ann-Marie to see if she can support you on your journey to confidence, healing, and self-worth: https://calendly.com/annmarieantic/strategycall?month=2025-04
Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8