Monday May 06, 2024

#4 Unlocking Fitness Wisdom: Insights with Stephen Hunter from D8 Training

In this episode, we chat with Stephen Hunter, D8 Training trainer. We cover:

  • Practical steps to kickstart a healthier lifestyle
  • The importance of starting training young
  • Navigating away from Ego Training and embracing effective alternatives
  • The value of having an Accountability partner
  • Tips on integrating mindfulness practices into your training

Learn more about D8 Training at d8training.com.au

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