#1 Introduction to D8 Training, Fitness and Health with Neven Antic

In this episode, we chat with Neven Antic, D8 Training head trainer & founder. Key topics covered:

• Habit stacking to build a successful fitness routine
• Importance of nutrition, & eating protein first
• Tips on food preparation
• Significance of strength training for over 30s
• Insights into kids training & instilling healthy habits.

Learn more about D8 Training at d8training.com.au