Thursday Mar 21, 2024

#1 Introduction to D8 Training, Fitness and Health with Neven Antic

In this episode, we chat with Neven Antic, D8 Training head trainer & founder. Key topics covered:

  • Habit stacking to build a successful fitness routine
  • Importance of nutrition, & eating protein first
  • Tips on food preparation
  • Significance of strength training for over 30s
  • Insights into kids training & instilling healthy habits.

Learn more about D8 Training at d8training.com.au

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