D8 Training Podcast

#21 Dominate 2025: Ann-Marie Antic's Secrets to New Year's Resolution Success

Prepare for an empowering episode of the D8 Training Podcast! Join Ann-Marie Antic as she wraps up 2024 with a timely discussion on New Year's resolutions, focusing on health and fitness. Ann-Marie shares her personal formula for implementing habits and achieving goals that have brought her success and helped many clients at D8 Training. In this episode, we delve into:
The Resolution Landscape: Discover the surprising statistics behind New Year's resolutions in Australia, including the fact that only 8% of people achieve their goals.
Common Pitfalls: Learn from real-life examples why many resolutions fail, such as setting overwhelming goals and lacking sustainability.
The Five-Step Formula: Ann-Marie outlines her proven method for lasting change, covering goal setting, self-belief, and habit transformation.
Mindset and Support: Explore the importance of a positive mindset, surrounding yourself with like-minded individuals, and seeking guidance from those who have achieved similar goals.
Celebrate Progress: Understand the significance of tracking achievements and celebrating small wins to maintain motivation and momentum.
Whether you're looking to kickstart your health journey or seeking strategies to maintain your fitness goals, this episode is packed with practical advice and inspiration. Don't miss out!
Connect with Ann-Marie and D8 Training on Instagram (https://www.instagram.com/d8training/) or Facebook (https://www.facebook.com/d8training/).
Learn more about D8 Training: (https://d8training.com.au/) to take your health and fitness to the next level.
Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist 
Subscribe to the podcast for more insightful episodes and leave a review to share your feedback.
Happy New Year, and let's dominate 2025 together!
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#20 Leading with Heart: Scott Miller's Path to Creating a Winning Athletics Culture

Prepare for an insightful episode of the D8 Training Podcast! Host Ann-Marie Antic sits down with Scott Miller, the dedicated 2022 Little Athletics SA President of the Year of Plympton Flyers, to explore the remarkable journey of transforming a local athletics club into a thriving community hub.
Scott shares his experiences, challenges, and triumphs over eight years as president, providing invaluable insights into building a supportive environment for young athletes. In this episode, we delve into:
The Plympton Flyers Journey: Discover how Scott's involvement with Plympton Flyers began with a simple family outing and evolved into a leadership role that reshaped the club's future.
Leadership and Growth: Learn about the challenges Scott faced in stepping up as president, overcoming self-doubt, and growing the club from 90 to nearly 300 members.
Community and Culture: Explore the importance of creating a family-focused community where children are encouraged to have fun, learn, and grow without the pressure of competition.
Tiny Tots and On Track Programs: Uncover the innovative programs that have made a significant impact on young athletes, fostering a love for athletics from an early age.
Recognition and Achievements: Celebrate Plympton Flyers' prestigious 2023 Centre of the Year award and what sets them apart from other clubs across Australia.
Future Aspirations: Scott shares his vision for the club's future, including facility upgrades, increased membership, and maintaining a strong community spirit.
 
Whether you're a parent, coach, or aspiring athlete, this episode is packed with valuable insights and practical advice from a passionate leader dedicated to fostering a positive environment for young athletes. Don't miss out!
 
Connect with Plympton Flyers and learn more about their programs on Facebook (https://www.facebook.com/plymptonflyers) or by visiting their website (https://plymptonflyers.com/). Register for a "Come and Try" session to experience the community firsthand (https://plymptonflyers.com/register/come-and-try/).
 
Learn more about D8 Training: https://www.d8training.com.au/
Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist
Follow D8 Training on Instagram (https://www.instagram.com/d8training/) or Facebook (https://www.facebook.com/d8training/).
 
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#19 The Beam Queen's Return: Emma Nedov's Path from Retirement to Olympic Stage

Prepare for an empowering episode of the D8 Training Podcast! Ann-Marie Antic sits down with incredible Emma Nedov, an inspiring gymnast who defied the odds by qualifying for the 2024 Paris Olympics after a three-and-a-half-year hiatus. Emma shares her remarkable journey of determination and resilience, offering insights into the mental and physical challenges she overcame to achieve her Olympic dream. In this episode, we explore:
Emma's Comeback Story: Discover how Emma decided to return to gymnastics and what motivated her to pursue her Olympic dream with only nine months of training.
Career Highlights: From being a two-time Australian national champion on the balance beam to representing Australia at the World Championships, Emma reflects on her proudest moments and career milestones.
Mental Resilience: Learn about the mental strategies Emma employed to stay resilient through injuries and setbacks, and the role her mental performance coach played in her success.
Parental Support: Emma shares valuable advice for parents on how to support their children's athletic pursuits and the importance of creating a safe space for them to thrive.
Strength and Recovery: Understand how strength training and recovery have been integral to Emma's performance, particularly for challenging events like the balance beam.
Nutrition and Health: As a certified health coach, Emma discusses the significance of nutrition in athletic performance and shares her journey with Simplr Health.
Future Aspirations: Emma opens up about her goals for the future, including her desire to secure sponsorship for Gymnastics Australia and her commitment to inspiring the next generation of gymnasts.
Whether you're an athlete, a parent, or someone seeking inspiration, this episode is packed with valuable insights and practical advice from a dedicated and passionate gymnast. Don't miss out!
 
Connect with Emma Neto on Instagram (https://www.instagram.com/ejnedov/), Facebook (https://www.facebook.com/ejnedov), Tik Tok (https://www.tiktok.com/@ejnedov)  or her website (https://www.emmanedov.com/) to follow her journey and stay updated on her latest achievements.
To learn more about Simplr Health or to book an appointment with Emma, visit https://www.simplrhealth.com.au/ or follow them on Instagram (https://www.instagram.com/simplr.health/) for updates and inspiration!
Explore Artium Sport for high-performance sports gear at https://artiumsport.com/ or stay up to date by following them on Instagram (https://www.instagram.com/artiumsport/) 
 
Learn more about D8 Training: https://d8training.com.au/
Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist
Follow D8 Training on Instagram (https://www.instagram.com/d8training/) or Facebook (https://www.facebook.com/d8training/).
 
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#18 Building Soccer Dreams: Neil Young's Journey from Premier League to Australian Academy

Get ready for an inspiring episode of the D8 Training Podcast! Host Ann-Marie Antic sits down with Neil Young, former Tottenham Hotspur player, Junior Technical Director at Cumberland United and founder of the Neil Young Football Academy. Neil’s story is one of passion and purpose, as he takes us from his days playing at the elite level in England to his mission of developing young football talent here in Australia. In this episode, we explore:
Neil's Football Journey: Discover Neil's transition from a promising youth at Tottenham Hotspur to a seasoned professional, and his eventual move to Australia to foster the next generation of soccer talent.
Youth Development: Neil discusses the importance of structured sports programmes for young athletes and how early involvement can drastically improve technical and tactical skills.
Parental Guidance: Gain insights into how parents can support their children's sports journey without applying undue pressure, and the importance of patience and encouragement.
Strength Training: Learn about the vital role strength and conditioning play in enhancing athletic performance and how it complements soccer skills.
Mindset and Perseverance: Neil emphasises the significance of hard work, focus, and resilience, sharing tips on how young athletes can maintain their passion and drive through setbacks.
Whether you're a parent, coach, or aspiring athlete, this episode is packed with valuable insights and practical advice from a seasoned professional. Don't miss out!
 
Connect with Neil Young and learn more about the Neil Young Football Academy (https://neilyoungfootballacademy.com.au/) through their website and social media platforms. Follow them on Instagram (https://www.instagram.com/neilyoungfootballacademy/) or Facebook (https://www.facebook.com/profile.php?id=61552066485077) to stay updated on their latest programmes and offerings.
 
Learn more about D8 Training: https://www.d8training.com.au/ 
Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist 
Follow D8 Training on Instagram (https://www.instagram.com/d8training/) or Facebook (https://www.facebook.com/d8training/).
 
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#17 From Corporate Chaos to Healing Harmony: Katie's Radiant Aura Revolution

Join us for an enlightening episode of the D8 Training Podcast as we welcome Katie Wong from Radiant Aura. Katie is a gifted practitioner specialising in kinesiology, reiki, soul regression therapy, and meditation. With over a decade of experience, Katie has been instrumental in helping individuals uncover blocks and limiting beliefs, guiding them towards greater clarity and empowerment. In this episode, we delve into:
Katie's Journey: From the corporate world to healing, discover how Katie transitioned into the field of health and healing, inspired by her own experiences of burnout and disconnection.
Belief Systems and Health: Explore how our belief systems shape our experiences in health and healing. Katie explains the concept of confirmation bias and shares practical tips to challenge and transform limiting beliefs.
Energy and Wellbeing: Understand the connection between energy shifts and changes in the mind, body, and emotional well-being. Katie discusses how energy healing can restore balance and support personal growth.
Breath and Presence: Learn the power of breath as a tool to centre yourself, especially in stressful situations. Katie shares practical exercises to help you gather your energy and focus on the present moment.
Strengthening Self: Discover how to empower yourself against negative energy by building a strong sense of self, rather than relying on protection.
Healing Modalities: Gain insights into how kinesiology and reiki work with energy to facilitate healing and transformation, helping you uncover subconscious patterns and make conscious choices.
Whether you're seeking personal growth, healing, or simply curious about the power of energy, this episode is packed with valuable insights and practical advice. Don't miss out!
 
Read 3 Mindful Strategies Instead of Meditation here (https://thefamilyexecutive.com/3-mindful-strategies-instead-of-meditation/).
 
Connect with Katie at Radiant Aura to book a session or learn more about her upcoming courses. Visit her website (https://radiantaura.com.au/) or follow her on Instagram (https://www.instagram.com/radiant.aura/) for updates.
 
Learn more about D8 Training: https://www.d8training.com.au/
Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist
Follow D8 Training on Instagram (https://www.instagram.com/d8training/) or Facebook (https://www.facebook.com/d8training/).
 
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#16 The Heart of a Champion: Jesse Moore's Journey from South Australia to the Olympic Stage

Join us for an inspiring episode of the D8 Training Podcast as we chat with Jesse Moore, the first South Australian gymnast to qualify for the Olympics. Jesse shares his incredible journey from starting gymnastics at the age of six to becoming an Olympic finalist. In this episode, we explore:
The Olympic Experience: Jesse talks about the surreal experience of competing on the world stage, the unexpected challenges, and the highlights that made the journey unforgettable.
Resilience and Recovery: Discover how Jesse overcame a significant shoulder injury post-Commonwealth Games and his mental and physical strategies to bounce back stronger.
Training and Support: Learn about Jesse's rigorous training regimen, the importance of a supportive network of coaches and family, and how they have been pivotal in his success.
Balancing Nutrition and Recovery: Jesse shares insights into his diet, recovery routines, and the critical role of sleep and hydration in maintaining peak performance.
Advice for Aspiring Athletes: Valuable advice for young athletes and their parents on fostering big dreams, loving the sport, and handling setbacks with grace.
Jesse's Future Goals: With eyes set on the next Olympics in LA, Jesse aims to qualify a men's team and is determined to bring home a medal.
Whether you're an aspiring athlete, a parent, or someone looking for inspiration, this episode is packed with valuable insights and practical advice from an elite athlete. Don't miss out!
Connect with Jesse Moore on Instagram (https://www.instagram.com/jesse.moore_/) to follow his journey and stay updated on his latest achievements.
Stay connected with Gymnastics Australia and keep up to date with all the latest news and events https://www.instagram.com/gymaustralia/ 
Learn more about the D8 Training: https://d8training.com.au/ 
Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist 
Follow D8 Training on Instagram (https://www.instagram.com/d8training/) or Facebook (https://www.facebook.com/d8training/).
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#15 Journey to Wellness: Emma’s Insights on Recovery Tools like Salt Therapy and Saunas at Smart Recovery and Wellness

Join us for an enlightening episode of the D8 Training Podcast as we chat with Emma Rothe from the Smart Recovery and Wellness Centre. Emma shares her expertise on a variety of holistic treatments aimed at enhancing both physical and mental health.
Discover the benefits of:
Salt Therapy: Learn about the different salt rooms available and how they can help with respiratory and skin conditions, especially for children with asthma or croup.
Infrared Saunas and Ice Baths: Understand when to choose heat therapy over cold therapy and the unique benefits of each, including improved muscle recovery, mental health, and reduced inflammation.
Lymphatic Drainage: Explore how lymphatic drainage can aid in detoxification, reduce fluid retention, and enhance sports recovery.
Body Roll Machines: Find out how these machines can alleviate aches, improve circulation, and even benefit conditions like endometriosis and cellulite.
Emma also discusses the importance of personalised care and how the Smart Recovery and Wellness Centre tailor their services to meet individual needs. Whether you’re an athlete or simply looking to improve your overall wellness, this episode is packed with valuable insights.
Learn more about the Smart Recovery and Wellness Centre (https://www.smartrecoveryandwellness.com.au/).
Follow them on Instagram for updates and book your appointment today here.
Connect with D8 Training:
Learn more about D8 Training: https://www.d8training.com.au/
Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist
Follow D8 Training on Instagram (https://www.instagram.com/d8training/) or Facebook (https://www.facebook.com/d8training/).
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#14 Jess Stenson's Inspiring Path: Marathon Mastery, Motherhood, and Motivation

Join us for an inspiring episode of the D8 Training Podcast as we sit down with Jess Stenson, a three-time Olympian, Commonwealth Gold Medalist and Australia's top finisher in the women's marathon at the recent Paris Olympics.
In this episode, Jess opens up about her incredible journey through professional sports, motherhood, and overcoming personal challenges. We explore:
The mental and physical preparation required to compete at an elite level, especially as a mother of two.
Overcoming self-doubt and external noise during the selection process for the Paris Olympics.
The importance of having a supportive team and family to achieve success.
Her transition from netball to marathon running and the pivotal role of her coach in that journey.
Juggling intense training with family life and the day-to-day logistics of being a professional athlete.
Valuable advice for aspiring marathon runners and parents supporting their children's athletic ambitions.
Whether you're an athlete, a parent, or someone looking for inspiration, this episode is packed with valuable insights and practical advice from Jess Stenson. Don't miss out!
 
Connect with Jess Stenson on Instagram or Facebook.
 
Learn more about the D8 Training here.Join the D8 Training Newsletter Mailing List here.Follow D8 Training on Instagram or Facebook.
 
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#13 Muscle Matters with Neven Antic: Building Strength, Confidence, and Community

In this episode, we deep dive with Neven Antic, D8 Training head trainer & founder into the world of strength training and its myriad benefits. From building muscle to boosting mental health, Neven shares his expertise and answers listener questions about everything from gym workouts to at-home exercises. Tune in to discover:
The importance of consistency in building lifelong habits.
Understanding progressive overload and its role in strength training.
The mental and physical benefits of getting stronger, including improved bone density, metabolism, and mental clarity.
The difference between resistance training, weight training, and gym workouts.
How to start strength training at any age, whether you're a child, an adult, or a senior.
Practical tips for maintaining and improving strength even with a busy schedule.
Whether you're a seasoned gym-goer or just starting out, this episode is packed with valuable insights to help you on your fitness journey. Don't miss out!
Learn more about the D8 Training here.
Join the D8 Training Newsletter here.
Follow D8 Training on Instagram or Facebook.
 
Connect with Neven and the team at D8 Training via their website or on social media. For personalised training sessions, reach out directly to see how they can help you achieve your fitness goals.
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#12 Ann-Marie Antic's Fitness Philosophy: Motivation, Habits and Health

In her first solo episode, Ann-Marie Antic takes listeners on a heartfelt journey into the personal motivations behind her dedication to training and how she maintains her fitness habits. Ann-Marie delves into:
Top 5 Reasons for Training: Longevity, physical appearance and confidence, setting an example for her kids, mental well-being and indulging in treats.
Overcoming Challenges by Building Confidence in the Gym: How the gym helps her build resilience and overcome challenges in day-to-day life.
Balancing Treats and Fitness: Ann-Marie discusses how she indulges in life's sweets while staying committed to regular exercise.
Implementing Habits: Practical tips for making exercise a consistent part of life, from finding your "why" to scheduling enjoyable activities.
Accountability and Support: The importance of training partners and surrounding yourself with supportive people.
This episode is packed with insights and motivation to help you stay on track with your fitness journey!
 
Learn more about the D8 Training here.Join the D8 Training Newsletter here.Follow D8 Training on Instagram or Facebook.
 
Connect with Ann-Marie on Instagram here.
 
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