D8 Training Podcast

#29 Injury Prevention & Resilience: Strength Coach Adam Pople on Athletic Performance & Recovery

In this insightful episode of the D8 Training Podcast, host Ann-Marie Antic sits down with Adam Pople, a highly experienced strength and conditioning coach, to explore the world of athletic development, injury prevention, and performance optimisation.
With over 11 years of experience—including his current role with Adelaide United—Adam shares his journey and key lessons from working with elite athletes, everyday gym-goers, and youth sports participants.
Here’s what you’ll learn from this value-packed conversation:
The Evolution of Strength Training - Adam reflects on his diverse career path and how the industry has shifted.
Goal-Oriented Coaching - Adam discusses how he helps individuals identify their goals, play to their strengths, and address limitations with purpose-driven programming.
Balancing Strengths and Weaknesses - Learn how engaging people in movements they enjoy and excel at can improve adherence, while still addressing areas of weakness for well-rounded development.
The Power of Proper Technique - Adam explains the importance of torso and pelvic positioning and how mastering movement quality is key to injury prevention and long-term success.
Strength as Injury Prevention - Discover how strength training prepares the body to handle higher training loads, reducing the risk of overuse injuries and supporting longevity in sport.
Youth Athlete Development - Adam shares his thoughts on early sports specialisation, how to keep young athletes healthy, and why strength training is essential for their growth and resilience.
Collaboration in Rehab - The best outcomes happen when coaches, physios, and athletes work together. Adam breaks down how clear communication leads to faster, safer recoveries.
Mindset Matters - Find out what mental traits set successful athletes apart—and how to nurture those qualities in yourself or your kids.
Whether you’re a coach, athlete, or parent, this episode is packed with practical tips and expert insights that will elevate your training or support those you care about.
Adam's Book Recommendation - Man's Search For Meaning by Viktor E Frankl
Adam's Fitness Influencer Recommendation - Eric Cressey
👉 Connect with Adam Pople:
Instagram: https://www.instagram.com/poplecoaching/
LinkedIn: https://www.linkedin.com/in/popleadam/
💪Work with Adam at the Australian Athletic Centre
Instagram: https://www.instagram.com/australianathleticcentre/
Website: https://australianathleticcentre.com.au/
👊 Learn More About D8 Training:
Website: https://d8training.com.au/
Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist
Instagram: https://www.instagram.com/d8training/
Facebook: https://www.facebook.com/d8training/
LinkedIn: https://www.linkedin.com/company/d8training 
 
Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8
Show notes created by https://headliner.app

#28 Mastering Mental States: Briana Bowley on Turning Stress into Strength

In this empowering episode of the D8 Training Podcast, Ann-Marie Antic sits down with Briana Bowley, a dynamic nervous system and performance coach, to explore how our state of mind and body influence everything from athletic performance to business decisions.
Briana shares how understanding your nervous system can be a total game-changer when handling pressure, building resilience, and performing at your best.
Whether you’re an athlete, an entrepreneur, or simply looking to show up stronger in everyday life, this episode is packed with practical tools and fresh insights, such as:
 How the Nervous System Shapes Performance - Understand the fight, flight, freeze, and ventral vagal states—and why they matter when it comes to showing up calm, confident, and in control.
 Coaching Under Pressure - Discover how Briana supports athletes and entrepreneurs to shift out of stress and into powerful, high-performing states.
 Why Safety is Key to Growth - Learn how cultivating a sense of safety unlocks creativity, focus, and the ability to thrive—even under pressure.
 Mental Resilience with Purpose - Briana redefines resilience, explaining how staying aligned with your values strengthens your ability to bounce back and move forward.
 The Big Cat vs. The Soaring Eagle - Explore two powerful archetypes for navigating stress and performance—and how to access each when it counts.
 Tools You Can Use Right Now - From tracking your emotional state to exposure therapy, Briana offers simple strategies to help you move from stress to strength.
 Connect with Briana:
Instagram: www.instagram.com/brianabowleyFacebook: www.facebook.com/briana.l.bowleyLinkedIn: www.linkedin.com/in/briana-bowley/ 
Website: www.brianabowley.com/The Bowley Blueprint: www.instagram.com/thebowleyblueprintDominant State Archetype Quiz: www.nsquiz.com/
 More from D8 Training:
Learn more about D8 Training: https://d8training.com.au/
Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist
Follow D8 Training on:
Instagram: https://www.instagram.com/d8training/Facebook: https://www.facebook.com/d8training/LinkedIn: https://www.linkedin.com/company/d8training 
 
Music: Seize the Day – License code: 8U2GAGXWDI4FW9M8 (via #Uppbeat)Show notes by Headliner

#27 From Symptoms to Solutions: Darren Tremaine's Guide to Naturopathy and Optimal Gut Health

Join Ann-Marie Antic in this enlightening episode of the D8 Training Podcast as she welcomes Darren Tremaine, a skilled naturopath who shares his journey and insights into the world of natural health. With a focus on gut health and its profound impact on overall well-being, Darren discusses the reasons people seek naturopathic care and the importance of understanding our bodies. Here’s what you can expect from this informative conversation:
🌱 The Role of Naturopathy: Discover the reasons why individuals turn to naturopathy, from seeking natural health solutions to addressing chronic health issues that conventional medicine struggles to explain.
🩺 Personal Journey: Darren opens up about his own health struggles, including mental health challenges and chronic fatigue, highlighting how these experiences led him to pursue a career in naturopathy.
🔬 Understanding Gut Health: Learn about the critical role of gut health in relation to mental well-being, immune function, and overall vitality, and how imbalances can lead to a range of health issues.
🧪 Testing and Diagnosis: Explore the various tests available to assess gut health and how they can uncover underlying issues that traditional medical tests may miss.
🥗 Dietary Recommendations: Darren shares insights on foods that support gut health, the impact of sugar and processed foods, and the benefits of mindful eating and hydration.
💊 Probiotics and Supplements: Gain a deeper understanding of the role of probiotics, prebiotics, and essential supplements like magnesium and omega-3s in enhancing health and recovery.
🏋️‍♂️ Supporting Strength Training: Discover how naturopathy can complement strength training and athletic performance through nutrition and recovery strategies.
 
This episode is packed with valuable information and practical advice for anyone interested in improving their health naturally. Don’t miss the chance to learn from Darren’s wealth of knowledge!
 
👉 Connect with Darren and explore more about his services at Adelaide Naturopathic:
Website: https://adelaidenaturopathic.com.au/ 
Book an Appointment: https://adelaide-naturopathic.simplecliniconline.com/diary 
Instagram: https://www.instagram.com/adelaidenaturopathic/
 
Learn more about D8 Training: https://d8training.com.au/
Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist
Follow D8 Training on Instagram: https://www.instagram.com/d8training/ or Facebook: https://www.facebook.com/d8training/.
 
0:00 Introduction
2:15 The Role of Naturopathy
10:30 Personal Journey to Naturopathy
18:45 Understanding Gut Health
25:00 Testing and Diagnosis
32:15 Dietary Recommendations for Gut Health
40:00 Probiotics and Supplements
48:30 Supporting Strength Training
55:00 Closing Thoughts
 
Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8
Show notes created by https://headliner.app

#26 Flourishing Minds: Rachel Sanderson on Cultivating Self-Belief in Teens and Adults

Join Ann-Marie Antic in this engaging episode of the D8 Training Podcast as she welcomes the multifaceted Rachel Sanderson, a former politician, successful business owner, and founder of Flourish with Rachel. With a career spanning modelling, politics, and personal development, Rachel shares her invaluable insights on self-belief, resilience, and encouraging others to realise their potential. Here’s what you can expect from this enlightening conversation:
 
🌟 The Power of Self-Belief: Rachel recounts her transformative journey from aspiring model to successful entrepreneur, emphasising the importance of believing in oneself and overcoming external doubts.
🗣️ Navigating Confidence: Discover Rachel's strategies for building self-confidence, from setting small, achievable goals to embracing opportunities that push you outside your comfort zone.
👩‍🏫 Flourish with Rachel: Learn about Rachel's passion for empowering teens and adults through her innovative programmes, focusing on life skills, self-care, and personal growth.
🤝 Building Resilience: Rachel shares her insights on the importance of allowing children to make mistakes and learn from them, fostering resilience and independence.
💬 The Role of Positive Reinforcement: Explore how the words we use can shape self-perception and the significance of surrounding oneself with uplifting influences.
🧘‍♀️ The Importance of Mindfulness: Rachel discusses the benefits of self-care practices and mindfulness retreats in promoting mental clarity and personal growth.
 
This episode is packed with practical advice and inspiration for anyone looking to boost their confidence and embrace their true potential. Don't miss out on the chance to learn from Rachel's wealth of experience!
 
👉 Connect with Rachel Sanderson and find out more about her retreats on:
Facebook: https://www.facebook.com/flourishwithrachel
Instagram: https://www.instagram.com/honrachelsanderson/ and https://www.instagram.com/flourishwithracheladel/ 
Website: https://flourishwithrachel.com.au/ 
 
Learn more about D8 Training: https://d8training.com.au/
Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist
Follow D8 Training on:
Instagram: https://www.instagram.com/d8training/
Facebook: https://www.facebook.com/d8training/
LinkedIn: https://www.linkedin.com/company/d8training 
 
0:00 Introduction
2:30 The Journey of Self-Belief
10:15 Building Confidence
18:00 Flourish with Rachel Programmes
25:45 The Importance of Resilience
32:00 Positive Reinforcement and Its Impact
40:15 Mindfulness and Self-Care
50:00 Closing Thoughts
 
Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8
Show notes created by https://headliner.app

#25 Ageless Athletes: Lyn Peake and Marlene Norton-Baker's Secrets to Sprinting Success in Your 70s

Join Ann-Marie Antic for a captivating episode of the D8 Training Podcast featuring the incredible Lyn Peake and Marlene Norton-Baker, two powerhouse athletes who continue to break records in their 70s! With decades of sprinting experience and numerous accolades, they share their inspiring journeys and the secrets behind their longevity and athletic success. Here’s what you can look forward to in this episode:
 
🏃‍♀️ A Lifetime of Racing: Explore Lyn and Marlene's extensive racing histories, from their first races in the 1960s to their current achievements, and discover how they’ve maintained their passion for sprinting.
🏆 Record-Breaking Achievements: Hear about Lyn’s remarkable year of breaking 18 Australian records and Marlene's memorable victory as the Australian national champion in the 100 metres.
🤝 The Importance of Community: Learn how having a training partner and a supportive community has motivated them to push their limits and keep competing.
💪 Training Regimens: Discover their training routines, including the balance between running and strength training, and how these practices have enhanced their performance.
🌱 Nutrition and Recovery: Delve into their dietary habits and recovery strategies, including hydration, massage, and the importance of listening to their bodies to prevent injuries.
🌟 Mindset and Motivation: Gain insights into their mindset for success and how they encourage others to embrace fitness at any age, proving that it’s never too late to start.
This episode is filled with wisdom, motivation, and practical advice for anyone looking to stay active and healthy, regardless of age. Don’t miss out on the chance to learn from these remarkable athletes!
👉 Connect with Lyn and Marlene through the South Australian Masters Athletics Facebook community (https://www.facebook.com/SA.Masters.Athletics/) to follow their journey and get inspired! To learn more about SA Masters check out https://www.samastersathletics.org.au/ 
 
Learn more about D8 Training: https://d8training.com.au/
Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist
Follow D8 Training on Instagram (https://www.instagram.com/d8training/) or Facebook (https://www.facebook.com/d8training/).
 
Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8
Show notes created by https://headliner.app

#24 Evolving Your Training: Neven Antic's Blueprint for Lifelong Fitness Success

Join Ann-Marie Antic for an insightful episode of the D8 Training Podcast as she welcomes head coach and founder of D8 Training Neven Antic, a seasoned fitness coach with over 25 years of training experience. In this episode, Neven shares his journey and the evolution of his training philosophy, offering valuable insights into effective workout strategies. Here's what you can expect:
🏋️‍♂️ The Evolution of Training: Discover how Neven's approach has shifted from ego-driven lifting to a focus on intensity and progressive overload, emphasising the importance of tracking progress.
📈 Understanding Progressive Overload: Learn the three key methods to progressively overload your workouts—by increasing weight, reps, or reducing rest time—ensuring continual improvement.
🔄 The Importance of Full Range of Motion: Neven discusses the significance of mastering full-range movements, like squats and bench presses, to prevent injuries and enhance overall strength.
⏳ Tempo Training: Explore the benefits of slowing down your movements to increase time under tension, leading to better muscle activation and growth.
💪 Addressing Weaknesses: Understand the necessity of working on your weaknesses while still focusing on your strengths to avoid imbalances and injuries in your training routine.
🥗 The Role of Protein: Neven breaks down the importance of protein in your diet, debunking myths and providing guidelines on how much you should consume for optimal recovery and muscle growth.
💓 The Value of Cardio: Learn how incorporating cardio can enhance your strength training, improve recovery times, and contribute to overall heart health.
This episode is packed with actionable tips and expert advice to help you elevate your fitness journey. Don't miss out on these invaluable insights!
👉 Connect with Neven Antic and learn more about D8 Training: https://d8training.com.au/
Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist
Follow D8 Training on Instagram (https://www.instagram.com/d8training/) or Facebook ( https://www.facebook.com/d8training/).
 
Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8
Show notes created by https://headliner.app

#23 Transforming Mindsets: Cosi Naum's Guide to Authentic Living

Get ready for an enlightening episode of the D8 Training Podcast! Join Ann-Marie Antic as she sits down with the inspiring Cosi Naum, a mindset coach and fitness enthusiast, who shares her incredible journey from bodybuilding competitor to empowering others through mindset transformation. In this episode, we explore:
 
🏋️‍♀️ The Bodybuilding Journey: Discover what inspired Cosi to take on the challenge of competing in bodybuilding and the lessons she learned about consistency and discipline.
🧠 Mindset Matters: Cosi delves into the importance of mindset in overcoming self-doubt and limiting beliefs, and how she helps others unlock their true potential.
👶 Healing the Inner Child: Learn about the powerful techniques Cosi uses to help clients reconnect with their authentic selves and heal past wounds.
📈 Strategies for Success: Cosi shares practical tips on managing plateaus, maintaining motivation, and creating lasting change in fitness and life.
💬 The Role of Coaches: Understand the value of having a supportive team and how coaching can elevate your journey towards achieving your goals.
🌟 Daily Practices: Discover simple yet effective habits to cultivate gratitude, mindfulness, and self-love in your everyday life.
 
This episode is filled with actionable insights and inspiration for anyone looking to break free from their limitations and embrace a more fulfilling life. Don't miss it!
👉 Connect with Cosi on Instagram (https://www.instagram.com/cosi_el/) to follow her journey. If you're ready to take the next step in transforming your mindset, book a complimentary discovery call with Cosi and find out how she can support you on your mindset journey (https://shorturl.at/8xmGA).
Learn more about D8 Training: https://d8training.com.au/ 
Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist 
Follow D8 Training on Instagram (https://www.instagram.com/d8training/) or Facebook ( https://www.facebook.com/d8training/).
Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8
Show notes created by https://headliner.app 

#22 Rising Above: Lucinda Bueti's Journey from Injury to Inspiration

Get Ready for an Amazing Episode of the D8 Training Podcast! 🎉
Join Ann-Marie Antic as she chats with Lucinda Bueti, an incredible athlete who turned a tough situation into something amazing. 💪 Lucinda went from facing a serious injury to becoming a superstar on the Australian Gliders wheelchair basketball team. 🏀 Here's what you'll hear about in this episode:
🏃‍♀️ Lucinda's Love for Sports: Find out how she’s always loved sports, from playing at school to competing with the South Adelaide Panthers. 🐾
⚠️ The Big Injury: Hear about the workplace injury that changed everything and the long journey to determine what was wrong.
🩺 Tough Decisions: Learn how Lucinda made the life-changing decision to have her leg amputated and start fresh.
🏆 Finding New Joy in Sport: Discover how wheelchair basketball not only gave Lucinda a fresh purpose but also propelled her to the international stage as a proud member of the Australian Gliders.
✨ Staying Positive: Lucinda shares how her mindset and goals kept her going, even when things were tough.
🤝 The Power of Community: Hear about her family, friends, and teammates' role in helping her succeed.
This episode is packed with inspiration, whether you're into sports, facing challenges, or just love hearing awesome stories. Don’t miss it! 
👉 Follow Lucinda on Instagram (https://www.instagram.com/lucindabueti/) to keep up with her journey and achievements.
📢 Want to learn more about wheelchair SA basketball? Check out these amazing resources to learn more and get involved:
SA Wheelchair Basketball Association (https://www.sawba.org/)
Wheelchair Basketball Australia (https://wba.net.au/)
Australian Gliders (Womens Wheelchair Basketball Team (https://www.instagram.com/aus_gliders/). 
Learn more about D8 Training: https://d8training.com.au/ 
Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist 
Follow D8 Training on Instagram (https://www.instagram.com/d8training/) or Facebook (https://www.facebook.com/d8training/).
Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8
Show notes created by Headliner (https://headliner.app)

#21 Dominate 2025: Ann-Marie Antic's Secrets to New Year's Resolution Success

Prepare for an empowering episode of the D8 Training Podcast! Join Ann-Marie Antic as she wraps up 2024 with a timely discussion on New Year's resolutions, focusing on health and fitness. Ann-Marie shares her personal formula for implementing habits and achieving goals that have brought her success and helped many clients at D8 Training. In this episode, we delve into:
The Resolution Landscape: Discover the surprising statistics behind New Year's resolutions in Australia, including the fact that only 8% of people achieve their goals.
Common Pitfalls: Learn from real-life examples why many resolutions fail, such as setting overwhelming goals and lacking sustainability.
The Five-Step Formula: Ann-Marie outlines her proven method for lasting change, covering goal setting, self-belief, and habit transformation.
Mindset and Support: Explore the importance of a positive mindset, surrounding yourself with like-minded individuals, and seeking guidance from those who have achieved similar goals.
Celebrate Progress: Understand the significance of tracking achievements and celebrating small wins to maintain motivation and momentum.
Whether you're looking to kickstart your health journey or seeking strategies to maintain your fitness goals, this episode is packed with practical advice and inspiration. Don't miss out!
Connect with Ann-Marie and D8 Training on Instagram (https://www.instagram.com/d8training/) or Facebook (https://www.facebook.com/d8training/).
Learn more about D8 Training: (https://d8training.com.au/) to take your health and fitness to the next level.
Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist 
Subscribe to the podcast for more insightful episodes and leave a review to share your feedback.
Happy New Year, and let's dominate 2025 together!
Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8
Show notes created by https://headliner.app

#20 Leading with Heart: Scott Miller's Path to Creating a Winning Athletics Culture

Prepare for an insightful episode of the D8 Training Podcast! Host Ann-Marie Antic sits down with Scott Miller, the dedicated 2022 Little Athletics SA President of the Year of Plympton Flyers, to explore the remarkable journey of transforming a local athletics club into a thriving community hub.
Scott shares his experiences, challenges, and triumphs over eight years as president, providing invaluable insights into building a supportive environment for young athletes. In this episode, we delve into:
The Plympton Flyers Journey: Discover how Scott's involvement with Plympton Flyers began with a simple family outing and evolved into a leadership role that reshaped the club's future.
Leadership and Growth: Learn about the challenges Scott faced in stepping up as president, overcoming self-doubt, and growing the club from 90 to nearly 300 members.
Community and Culture: Explore the importance of creating a family-focused community where children are encouraged to have fun, learn, and grow without the pressure of competition.
Tiny Tots and On Track Programs: Uncover the innovative programs that have made a significant impact on young athletes, fostering a love for athletics from an early age.
Recognition and Achievements: Celebrate Plympton Flyers' prestigious 2023 Centre of the Year award and what sets them apart from other clubs across Australia.
Future Aspirations: Scott shares his vision for the club's future, including facility upgrades, increased membership, and maintaining a strong community spirit.
 
Whether you're a parent, coach, or aspiring athlete, this episode is packed with valuable insights and practical advice from a passionate leader dedicated to fostering a positive environment for young athletes. Don't miss out!
 
Connect with Plympton Flyers and learn more about their programs on Facebook (https://www.facebook.com/plymptonflyers) or by visiting their website (https://plymptonflyers.com/). Register for a "Come and Try" session to experience the community firsthand (https://plymptonflyers.com/register/come-and-try/).
 
Learn more about D8 Training: https://www.d8training.com.au/
Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist
Follow D8 Training on Instagram (https://www.instagram.com/d8training/) or Facebook (https://www.facebook.com/d8training/).
 
Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8
Show notes created by https://headliner.app