D8 Training Podcast

#8 Unlocking Wellness with Alex Obradovic of Motion Theory Physio: A Deep Dive into Physio, Health, and Training

Join us for an insightful episode of the D8 Training Podcast as we sit down with Senior Physiotherapist Alex Obradovic from Motion Theory Physio to discuss everything you need to know about physiotherapy and how to look after your body, keeping it strong for years to come. In this episode, we cover:
Why Visit a Physio: Importance of physiotherapy for health.
Assessments: How physios identify and address issues.
Strength Training: Benefits for performance and injury prevention.
Injury Prevention: Tips to avoid common injuries.
Flexibility and Mobility: Essential exercises for improvement.
Overtraining: Signs and recovery strategies.
Kids and Physio: Benefits for young athletes.
Tune in for expert advice and actionable tips to enhance your wellness journey with Alex Obradovic.
Motion Theory Physio OFFER
Get 50% off your first visit to Motion Theory Physio, or if you have private health insurance, your first visit could be completely free! Experience expert care of Motion Theory Physio. Mention the D8 Training Podcast when booking to claim this exclusive offer.
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D8 Training
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#7 Unlocking Gym Success with Neven Antic: Common Mistakes and Winning Mindsets

Join us for an insightful episode of the D8 Training Podcast as we sit down with fitness expert Neven Antic (D8 Training head trainer & founder) to discuss everything you need to know about the gym. In this episode, we cover:
Choosing the Right Gym: Essential factors to consider when selecting a gym that suits your needs.
Finding the Perfect Trainer: How to pick a gym trainer that aligns with your fitness goals and personality.
Benefits of Professional Trainers: Why having a trainer can enhance your training, even if you typically work out on your own.
Common Gym Mistakes: The most frequent errors people make in the gym and how to avoid them.
Sticking to Your Routine: Practical tips for overcoming the challenges of maintaining a consistent gym routine.
Changing Your Identity: How to shift your mindset and identity to align with your fitness goals.
Setting and Celebrating Goals: The importance of setting achievable goals and celebrating your wins along the way to stay motivated.
Tune in for a wealth of knowledge, actionable strategies, and inspiration to help you achieve your fitness dreams. Whether you're a beginner or a seasoned gym-goer, this episode is packed with valuable insights to elevate your workout experience.
 
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During the show, we also spoke about Ed Mylett and his impactful insights. To learn more about him or listen to his podcast, check it out here.
 
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#6 Overcoming Challenges and Achieving Success: Insights from an Australian Trampoline Gymnast

Join us for an inspiring episode featuring special guest Abbie Watts, a renowned Australian trampoline gymnast.
In this episode, Abbie shares invaluable insights on:
Setting Goals: How they drive success.
Training Routines & Recovery: Effective practices for optimal performance.
Strength Training: The benefits for athletes.
Nutrition: Strategies to fuel your body.
Supportive Team: The necessity of having one.
Parental Guidance: What to Avoid and How to Support Your Child.
Practical Tips for Kids: Actionable advice for aspiring athletes.
Whether you're an athlete, a parent, or a sports enthusiast, this episode is packed with wisdom and guidance to help you on your journey to success. Don't miss it!
 
Be sure to follow Abbie and her Trampoline journey here:
Abbie Gaudry (nee watts)
Gymnastics SA
Gymnastics Australia
Trampoline Gymnastics SA
Check out some of her incredible trampoline performance videos: 
https://www.youtube.com/watch?v=S_JAylWBy9Q
https://www.youtube.com/watch?v=MQPNt-hbgyQ
https://www.instagram.com/p/C47MI5grDEX/
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#5 D8 Training Junior Gym Record Breakers Boys Edition

In this episode, we chat with 3 record-breaking young athletes Kye, Ethan, and Jake from the D8 Training Junior Gym Youth Program. These exceptional boys share their remarkable achievements and discuss:
The importance of starting strength training at a young age
Invaluable advice on persevering through challenges
Wisdom and guidance from their parents
Strategies for overcoming doubt from others
What it means to them to dominate
Tune in for a dose of motivation and wisdom from these rising stars!
Learn more about the D8 Training Junior Gym Program here.
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#4 Unlocking Fitness Wisdom: Insights with Stephen Hunter from D8 Training

In this episode, we chat with Stephen Hunter, D8 Training trainer. We cover:
Practical steps to kickstart a healthier lifestyle
The importance of starting training young
Navigating away from Ego Training and embracing effective alternatives
The value of having an Accountability partner
Tips on integrating mindfulness practices into your training
Learn more about D8 Training at d8training.com.au

#3 Unlocking Success: Essential Strategies for Diet Goal Setting and Weight Loss

In this episode, we chat with Neven Antic, D8 Training head trainer & founder. We cover:
4 dieting goals options.
5 main principles for diet effectiveness.
Top strategy for achieving 80% of fat loss goals.
The concept of Higher Volume Foods.
The role of coffee in weight loss.
Learn more about D8 Training at d8training.com.au
Calorie Tracking App: My Fitness Pal: myfitnesspal.com

#2 D8 Training JuniorGym Record Breakers Girls Edition

In this episode, we chat with 3 record-breaking young athletes, Kayla, Rose & Chloe from the D8 Training Junior Gym Program. These exceptional girls not only share their remarkable achievements but also
Impart invaluable advice on navigating challenges
Offer insights for parents on nurturing athlete children
Divulge their secrets to becoming top-performing athletes

#1 Introduction to D8 Training, Fitness and Health with Neven Antic

In this episode, we chat with Neven Antic, D8 Training head trainer & founder. Key topics covered:
Habit stacking to build a successful fitness routine
Importance of nutrition, & eating protein first
Tips on food preparation
Significance of strength training for over 30s
Insights into kids training & instilling healthy habits.
Learn more about D8 Training at d8training.com.au