D8 Training Podcast
🎙️ D8 Training Podcast Welcome to the D8 Training Podcast — where active parents and athletic kids come to build strength, resilience, and a winning mindset, both in the gym and in life. Whether you’re a parent wanting to lead by example or you’re supporting your child’s sporting journey, this show is your go-to resource for strength training, fitness over 40, and youth athletic development. Each episode dives into real, actionable advice on: - Strength training for kids, teens, and adults - Athletic development and injury prevention - Mindset and motivation for athletes and parents - Training tips for busy parents - Mobility, recovery, and building long-term healthy habits Hosted by Ann-Marie Antic Client Experience Officer at D8 Training in Adelaide, this podcast simplifies the world of health and fitness with expert interviews, elite coaching insights, and relatable stories from families like yours. Learn how to dominate setbacks, parent with confidence, and create a lifestyle of functional fitness, mental toughness, and unstoppable energy. 💪 It’s more than a podcast — it’s your weekly boost to become the fittest, strongest, and most empowered version of yourself. 👉 Ready to take action? Subscribe now and never miss an episode. Visit d8training.com.au and join our mailing list. Follow us on Instagram (https://www.instagram.com/d8training/) and Facebook (https://www.facebook.com/d8training/) for bonus tips and motivation. If you’re in Adelaide, come train with us in person! Let’s raise strong kids. Let’s become stronger parents. Let’s dominate together — in sport, in health, and in life.
Listen on:
Episodes
Monday May 20, 2024
Monday May 20, 2024
In this episode, we chat with 3 record-breaking young athletes Kye, Ethan, and Jake from the D8 Training Junior Gym Youth Program. These exceptional boys share their remarkable achievements and discuss:
The importance of starting strength training at a young age
Invaluable advice on persevering through challenges
Wisdom and guidance from their parents
Strategies for overcoming doubt from others
What it means to them to dominate
Tune in for a dose of motivation and wisdom from these rising stars!
Learn more about the D8 Training Junior Gym Program here.
Join the D8 Training Newsletter here.
Follow D8 Training on Instagram or Facebook.
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Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: 8U2GAGXWDI4FW9M8
Monday May 06, 2024
Monday May 06, 2024
In this episode, we chat with Stephen Hunter, D8 Training trainer. We cover:
Practical steps to kickstart a healthier lifestyle
The importance of starting training young
Navigating away from Ego Training and embracing effective alternatives
The value of having an Accountability partner
Tips on integrating mindfulness practices into your training
Learn more about D8 Training at d8training.com.au
Monday Apr 22, 2024
Monday Apr 22, 2024
In this episode, we chat with Neven Antic, D8 Training head trainer & founder. We cover:
4 dieting goals options.
5 main principles for diet effectiveness.
Top strategy for achieving 80% of fat loss goals.
The concept of Higher Volume Foods.
The role of coffee in weight loss.
Learn more about D8 Training at d8training.com.au
Calorie Tracking App: My Fitness Pal: myfitnesspal.com
Monday Apr 08, 2024
Monday Apr 08, 2024
In this episode, we chat with 3 record-breaking young athletes, Kayla, Rose & Chloe from the D8 Training Junior Gym Program. These exceptional girls not only share their remarkable achievements but also
Impart invaluable advice on navigating challenges
Offer insights for parents on nurturing athlete children
Divulge their secrets to becoming top-performing athletes
Thursday Mar 21, 2024
Thursday Mar 21, 2024
In this episode, we chat with Neven Antic, D8 Training head trainer & founder. Key topics covered:
Habit stacking to build a successful fitness routine
Importance of nutrition, & eating protein first
Tips on food preparation
Significance of strength training for over 30s
Insights into kids training & instilling healthy habits.
Learn more about D8 Training at d8training.com.au